“Sick” to “Cured” in 19 hours… What I did

on November 15, 2021 IN C19 PROTECT

Updated:2 years ago
Reading Time:14Minutes
Post Words:3238Words

Whilst I have no idea if it was covid since anything resembling a flu could be covid these days, I got better within 24 hours – here are the notes I took – symptoms and treatments.

Even though I have all things that I’ve researched, I’m not very obedient to a good health protocol – I don’t “do” the things I need to do – daily living off coffee sometimes, smoke like a chimney, no exercise, and I don’t take my supplements unless I feel the need other than daily CDS in my water, B12 every couple of days, and the occasional drops of iodine a couple of times a week.

Trying to figure out “how” I got sick is confusing – I do not think it’s from a person as I haven’t been around anyone and haven’t left the house other than for the occasional quick-coffee-grab in about a week. Trying to figure out what is different (always seeking the ’cause’). The “high piercing sound” in my ears has been there for at least 2, maybe 3 weeks (which is curious enough in itself – I am tending to lean towards the new 5g Towers recently installed a couple of months ago, but how can I ever know for sure?). ⁽⁰¹⁾There’s a high pitch sound in my house !!! High pitched frequency that won’t stop. “WEIRD WHISTLE” – YouTube ⁽⁰²⁾This video plays all frequencies, the sound I hear sounds like that which starts at around the 8000hz level There was a tiny bug (smaller than a mozzie) hanging around a couple of nights ago that might of bit me. As far as eating differently – I had rice, miso, frozen green chilli, dried red chilli, and tuna for the first time in about a year, which seems to be the only dietary change differing from my ‘norm’. I really cannot place the “how” I got sick thing at the moment.

Anyway, I feel like I’ve been struck by whatever this is. This is just notes now on symptoms and what I’m doing about it, being observant and figuring out from a first-hand view what you go through and what ‘works’.

11am

Symptoms

Was fine last night (happy, productive, stress-free, healthy).

Woke up with breathing issues.
Coughing with mucus.
Headache from hell.
Ringing in the ears (high pitch tones).
Feels like “heart fluttering” but it’s on the wrong side of chest to be heart.
A rash I’ve had on my hand for a year is feeling itchy.
I can’t think.
Fatigue.

These days “anything” resembling cold, flu or even a sniffle “could be COVID”, so since I’m very studied-up on COVID, I knew the most important thing about any viral infection is to reduce the viral load as much as possible as quickly as possible. I most definitely was not worried or fearful at all, just knew that no matter what it was, it was important to “get on top of it early”.

Priority Intention: Reduce viral load

Gargled with Iodine and water.
Put a few drops in water, and gargled and swished.

The standard Recommendations

Took Zinc (2 organic tablets), VD3 (just 1000IU), Quercetin/Vitamin C/Zinc (I have a capsule that contains all three), Turmeric (Capsule with pepper), Iodine (3 drops in water), Aspirin

Nebulizer

As I was having trouble breathing, I got out the Nebulizer from storage and used it for about 20 minutes. Actually had a concoction already in a bottle that I made up in the first year of COVID “just in case” and used that and even though it was more than a year old, it cleared my breathing up in in a few minutes. As an asthmatic, I also had Asmol on hand, and maybe that’s something we need to add to the ‘care kit’ as well.

Nebulizer with Iodine, Hydrogen Peroxide, Saline. 10 Mins
Nebulizer with Iodine, Hydrogen Peroxide, Saline, CDS. 10 Mins
That and Asmol helped within a few minutes, could “breathe” again – it really helped, so I had another, then fell asleep and slept all day until 8:30 pm. And even after I woke, I only got up to tell my friends, and start writing this post for notes that may help others and to record what I’m doing.

Slept all day.

8:30pm

6 Mandarins
So even after bombing out all day, I got up at 8:30pm and even though I’m not hungry, I forced myself to eat about 6 mandarins for bio-available nutrients, trace minerals, and vitamins. I trust nutrients directly from fresh food way more than supplements. I just wish I had more fresh food on-hand.

9:30pm

Symptoms

Coughing and thick (white) mucus.
Head feels heavy and tight.
Body heating up and then normalizing.
Brain not working (can’t focus, can’t read, can’t comprehend what I’m reading)
Sweaty.
Not magnetized. (I’ll do a post on this one day, I have been magnetized several times this year)

Drinking Water with CDS

10pm

Gargled again with Iodine drops in 1/4 cup water.
2,000mg Vitamin C
Tongue Scraper
Aspirin

Symptoms

When I stand up and walk around, I get hot and sweaty.
Starting to become wheezy in lungs again.
Still coughing, still mucus.

10:30pm

Ivermectin with 2 x Tbsp Coconut Oil
(only had 4 tablets left and had given the rest to my sister when she had ‘covid’ a few weeks ago, so this is a smaller dose than recommended that I’m having (better some than none right?). If TGA hadn’t of banned it ^{⁽⁰³⁾New restrictions on prescribing ivermectin for COVID-19 – TGA.gov.au}, I would’ve had the proper higher-dose for my weight).

Nebulizer with Iodine, Hydrogen Peroxide, Saline, CDS, Ionized Silver. 10 Mins

Went back to bed, another Nebulizer session, then slept til 4:30am.

4:30am

Symptoms

Lungs still a bit wheezy (was fine after nebulizer and I slept well & deep)
Rash on hand is maddening.
Still coughing, but mucus is much less.
Headache around skull.
Body is hot & sweaty (outside is cold & wintery).

2 x NAC

5am

Symptoms

Lungs still heavy/wheezy.
Headache is more on back of skull now? That’s weird.
Freezing outside, but I’m hot, so I’m guessing my body is fighting the good fight. Go immune system, go!

7am

Symptoms

Headache has now moved all over the top of my skull.
“Be like a Yogi” – I’m hungry but no healthy food on-hand, so won’t eat, will allow “fasting” to be my healer. Don’t want my body fighting toxins and chemicals at the same time as ‘doing it’s magic’ on whatever it’s fighting.

Grapeseed Capsule

7:30am

Bath – Epsom Salt (3 cups), 1 Tablespoon Clay, 1/3 Cup Borax, 1/4 Cup Bicarb Soda, couple of drops Lavender Oil.

Decided to have a “Detox” bath instead of heading back to bed.
Hot water sucks here, was more like a luke-warm bath.
Really wanted a hot one.

Symptoms

Freezing after bath.
Back pain.
Headache still there – moved to forehead (Why the hell is it moving around? What causes that?)
No longer wheezy.
Stomach rumbling. Really bad that I was intending to go grocery shopping today but now I’m sick so can’t. Will have to think of what I can make out of what I have on hand which won’t be as healthy as fresh. Really wish I had broccoli.

Putting heater on.
Aspirin, Zinc (x2), Lysine, Turmeric, CoQ10, VD3 (2,000IU)
2 x Brazil Nuts (Selenium, Magnesium)
Teaspoon of Pumpkin Seeds (Zinc, Magnesium, Copper)
Sulforaphane (capsule)

Not ideal. Reminder to self to always have enough fresh food available:
Roti Bread, butter, Egg. Turmeric, Black Pepper, Garlic, 2 Cherry Tomatoes, Chives, Parsley, Parmesan Cheese
Handful: Frozen Spinach, Frozen Broccoli. Frozen Peas, Corn, Carrot. Steamed. Mustard Seeds & 1/2 tsp Wholegrain mustard, Butter, 1tsp Flaxseed oil, Himalayan Pink Salt & cracked black pepper.

8:45am

Headache is the only thing painful at the moment. Temples.
Lungs clear. No longer coughing or mucus.
Rash on hand no longer inflamed.
Sore neck. Back a little sore too.
Still fatigued. Still ‘got the dumb’.
Intend to do another couple of blog posts and head back to bed yet again, let my body heal itself.

9:45am

Aspirin. Quercetin, Zinc, Vitamin C. Gargling with Iodine. Colloidal Trace Minerals. 1/2 capful Bromhexine, 1/2 tsp Liquid Vitamin B12

Heading back to bed.

Nebulizer with Iodine, Hydrogen Peroxide, Ionic Silver, CDS and Saline.

2:30pm

Killer headache still. Wondering if it’s because I haven’t had coffee though (since coffee is usually a big part of my life) but I am not leaving the house and avoided coffee on purpose because you shouldn’t have anything high in arginine when sick.

Making my own Bulletproof Coffee concoction fresh from Brazil Beans, and instead of having milk, having coconut oil and butter and colostrum. Also added Nigella Seeds and a bit of Green Tea Leaves. Not as nice as a latte, but I’ll get the caffeine into me which might help alleviate this killer headache.

3:45pm

Coffee seemed to do the trick. Feeling good, clear-headed. Only pain now is shoulders?

4:30pm

Hungry. Wish I had fresh food here. Don’t want to leave the house even though I feel fine because of the “quarantine” thing. So made an Omelette with Roti bread, Himalayan salt, white pepper, cracked black pepper, turmeric, garlic, half an onion, mustard powder, flax seed oil, butter, parsley, sprinkle of parmesan and my last cherry tomato.

6:30pm

Feel completely ‘cured’.
Have mild ‘mid-back’ pain (likely due to the prompting up of many pillows in bed, so that I could sleep while using the nebulizer).

Was it COVID?

Beats me. They can’t accurately test for it ^{⁽⁰⁴⁾PCR-Test Videos & Links}, so I’ll never know what it was, but now that I’ve had first-hand experience of the same thing that others are talking about, I am going to adjust my recommendations based on this experience.

The scariest thing was the breathing. Even with my history of asthma and emphysema, this was a different kind of breathing-fear, something I hear a lot of from other people who say they had COVID. So the priority I think is getting the breathing under control very quickly. Everything else you can sort of deal with, but the breathing side of things is probably the thing that would scare most people into going to a hospital – which I’m so glad I didn’t have to do because I probably healed a lot faster just bombing out in my own bed without all the lights and radiation and people poking at you, etc. Plus they are clueless about diet and vitamins ^{⁽⁰⁵⁾Stuck In A COVID Ward?}. I really felt so grateful to live by myself and just be able to “bomb out and let my body do the work”.

Based on the symptoms, I really feel it’s necessary for everyone to add the following to their first-aid kit:

Nebulizer – it’s unfortunate that I now think this is critical because it adds an extra $80 to a First-Aid kit, but I guess $80 compared to what the hospital might cost is a good investment – and I feel it’s absolutely essential now – as it gave almost-immediate relief – and these days with ambulances delayed up to an hour – this may save someone’s life and you should get one today. You’ll also need:
- Saline (you can buy already made, or you can make your own)
- Iodine
- Hydrogen Peroxide Food Grade
- CDS (optional) or Ionized Silver (optional)

I personally think the rest of the things I did also helped me recover faster – but would’ve felt in big trouble if I hadn’t of had the nebulizer in storage, and that feeling of ‘not being able to breathe’ is probably something that scares most people into going into hospital. This is a relatively cheap investment considering if I hadn’t of had it – I would’ve had to call an ambulance and end up in hospital where I know they are not only giving the wrong treatments^{⁽⁰⁶⁾“Trust The Science” Policy Vs Healthcare} but the extra “stress” of being around people prodding and probing, and not having your own bed, or privacy etc. Even having the ability to have a detox bath may of been key to my healing so fast as well, and that’s something I wouldn’t of been able to do if I ended up in hospital.

More convenient list of everything I used in 24 hours (and I would’ve chosen a lot better in diet if I had of had fresh food on-hand, and would’ve probably focused more on dietary nutrition instead of using supplements if that was the case). I’ll link to exactly where I purchased my ingredients (if I purchased them online) – which is mostly on eBay & iHerb.

Vitamins & Treatments:

Nebulizer^{⁽⁰⁷⁾Compact Compressor Handheld Respirator Asthma Humidifier Nebulise Nebulize AU – eBay, Note this Nebulizer doesn’t come with a proper mask, which I recommend getting as the hand-held one is annoying – at least with a mask it’s … Click for full citation}
Saline (1 shot)^{⁽⁰⁸⁾32 x SODIUM CHLORIDE IRRIGATION SOLUTION 0.9% 30ML – eBay ⁽⁰⁹⁾1000ml Bottle Baxter Sodium Chloride 0.9 % For Irrigation Sterile Saline – eBay
Iodine (2 drops) ⁽¹⁰⁾Lugols Full Strength Iodine Solution 200ml – eBay}
Hydrogen Peroxide (3 drops)^{⁽¹¹⁾1 L Hydrogen Peroxide 3% – H2O2 Authentic Food Grade Free Postage AUS – eBay ⁽¹²⁾Hydrogen Peroxide Pure Food Grade 3% – 1 Litre NO TOXIC STABILISER FREE SHIPPING – eBay}
CDS (2 drops) ^{⁽¹³⁾Since there’s much “mainstream media” defamation about CDS, I won’t link to how to make it, but I will link to a documentary from a nurse – Watch via Website or Download from Telegram so that you can learn about it, … Click for full citation}
Ionized Silver (20 drops) ^{⁽¹⁴⁾Colloidal/Ionic Silver 1 Litre 20PPM Positively Charged Bacteriostatic – eBay}

Asmol (Asthma inhaler) ^{⁽¹⁵⁾Asmol – used to be able to buy over-the-counter at any pharmacy pre-pandemic, but then the government decided to make it prescription-only again which is a problem because I think every person should probably have at least one in their … Click for full citation}

Tongue Scraper ^{⁽¹⁶⁾Pure Copper Tongue Scraper Cleaner THICK 12gm Ayurvedic Dental Hygiene Oral Care – eBay}

Iodine (3 drops) with water as mouth swish/gargle ^{⁽¹⁷⁾Lugols Full Strength Iodine Solution 200ml – eBay}
Iodine (3 drops) with water (drank) ^{⁽¹⁸⁾Lugols Full Strength Iodine Solution 200ml – eBay}

Vitamin D3 (1000IU day one, 2000IU day two) ^{⁽¹⁹⁾Bought my D3 from local pharmacy}
Vitamin C (2000 IU day one, 2000IU day two) ^{⁽²⁰⁾California Gold Nutrition, Buffered Gold C, Non-Acidic Vitamin C Powder, Sodium Ascorbate, 8.40 oz (238 g) – iHerb}
Turmeric with Piperline (1 on day one, 1 on day two) ^{⁽²¹⁾I use actual Turmeric with Pepper when cooking, and also have Curcumin Plus capsules, couldn’t find the same brand I used on eBay so I must’ve bought this one locally
NAC (2 600mg Capsules on day one) ⁽²²⁾NAC N-Acetyl L-Cysteine 600mg VEGGIE capsules x 60 pill capsule antioxidant– eBay ⁽²³⁾NAC N-Acetyl Cysteine 1200mg Capsules | Glutathione | Antioxidant | Amino – eBay}
Grapeseed (1 Capsule on day two) ^{⁽²⁴⁾I bought mine locally from a chemist, but I found this one on eBay which looks good – GRAPE SEED extract 30 VEGETARIAN CAPSULES 12000mg freshroot ships from AU – eBay}
Zinc (4 x 105mg Organic Tablets on day one, 2 on day two) ^{⁽²⁵⁾THOMPSON’S – ORGANIC ZINC THOMPSONS – SUPPORTS IMMUNE FUNCTION – eBay}
Quercetin/Vitamin C/Zinc (I have Capsules that contain all three ^{⁽²⁶⁾Vitamin C, Quercetin, & Zinc – Antiviral + Immune Boost Combo – 50 x Capsules – eBay ⁽²⁷⁾NATURAL ANTIHISTAMINE COMPLEX – NATURAL ALLERGY COMPLEX – MADE IN AUSTRALIA – eBay, but I might get Quercetin on it’s own in future purchases since I have all the other ingredients) (1 on day one, 1 on day two)
Aspirin (2 on day one, 1 on day two) ⁽²⁸⁾Essentials Aspirin 300mg Tablets 24 Pack – Woolworths}
Ivermectin (4 tablets)
Coconut Oil (2 tablespoons, with Ivermectin) ^{⁽²⁹⁾Macro Organic Coconut Oil 900g – Woolworths}
L-Lysine (1 on day one, 1 on day two) ^{⁽³⁰⁾Blackmores Lypsine 30 Tablets – eBay}
CoQ10 (1 150mg Capsule) ^{⁽³¹⁾CoQ10 150MG 100 capsules coenzyme q10 HIGH STRENGTH 100% AUSTRALIAN – ebay}
Sulforaphane (1 Capsule) ^{⁽³²⁾Sulforaphane from Broccoli Sprout Extract 400mcg x 60 VEGGIE capsules – eBay}
King Island Colloidal Minerals (1 capful)^{⁽³³⁾King Island Colloidal Minerals – KingIslandProducts.com.au – I normally get this from my local Health food store}
Bromhexine (1/2 capful) ^{⁽³⁴⁾Bromhexine is common in most over-the-counter chemist cough medicine – get it from any pharmacy – may have to check ingredients as it will have a different ‘brand name’ but look for this as the main ingredient}
Vitamin B12 (1/2 tsp under tongue)^{⁽³⁵⁾Now Foods, Liquid B-12, B-Complex, 2 fl oz (59 ml) Vegan – Nervous System Health – eBay, this will also be in the refrigerated section of your local health food store}
Milk Thistle (1 capsule, day two) ^{⁽³⁶⁾NATURE ESSENCE BIO LIVER TONIC*5250mg MILK THISTLE*120 CAPSULES*AUSTRALIAN MADE – eBay}

Detox Bath:
Epsom Salt (3 cups) ^{⁽³⁷⁾I usually buy in 5kg bulk bags from my local health shop because I regularly have epsom salt baths, but you can also get it in bulk from The Source Bulk Foods – EPSOM BATH SALTS – it’s a ripoff at supermarkets and you don’t … Click for full citation}
Bentonite Clay (1 Tablespoon) ^{⁽³⁸⁾Australian Bentonite Clay-1 Kilo PREMIUM GRADE – eBay}
Borax (1/3 Cup) ^{⁽³⁹⁾Glitz Green 1kg Borax – Bunnings ⁽⁴⁰⁾BORAX 100% Natural Cleaning Washing Powder Sodium Tetraborate Deca from TURKEY – eBay}
Bicarb Soda (1/4 Cup)^{⁽⁴¹⁾Mckenzie’s Bi Carb Soda 500g – Woolworths ⁽⁴²⁾ORGANIC BI-CARB SODA – – thesourcebulkfoods.com.au}
Lavender Oil (couple of drops)^{⁽⁴³⁾Thursday Plantation Oil Lavender 50ml – Woolworths}
* Note, if I hadn’t already ran out, I would’ve used Frankincense oil ^{⁽⁴⁴⁾100% Pure Natural Essential Oils Aromatherapy 10mls **170 Varieties** New Stock – eBay} instead, and I could’ve added Tea Tree Oil or Eucalyptus Oil or Pine Needle Oil ^{⁽⁴⁵⁾Pine Needle Essential Oil 100% Pure Natural Aromatherapy Therapeutic Grade Oils – eBay}, and I didn’t think of it at the time, but I could’ve also added CDS or Hydrogen Peroxide too.

Food: (not ideal but didn’t have fresh on-hand)

Mandarins x 6

Brazil Nuts x 2 (Selenium) ^{⁽⁴⁶⁾I get my Brazil Nuts from either Source Bulk Foods or Aldi when in stock}

Pumpkin Seeds (Teaspoon) (Zinc) ^{⁽⁴⁷⁾NATURAL RAW PUMPKIN SEEDS AUSTRALIAN -thesourcebulkfoods.com.au}

Egg on Roti with Butter, Turmeric, Black Pepper, Garlic, Chives, Parsley, Parmesan, 3 cherry tomatoes.

Steamed Frozen Veg
Spinach ^{⁽⁴⁸⁾Bell Farms Chopped Spinach 250g – Woolworths}
Broccoli
Peas, Corn, Carrots
Mustard Seeds ^{⁽⁴⁹⁾Hoyts Mustard Seed 25g – Woolworths}
Wholegrain Mustard^{⁽⁵⁰⁾Masterfoods Wholegrain Mustard 175g – Woolworths}
Flaxseed Oil ⁽⁵¹⁾I get my Flaxseed oil from the refrigerated section at my local Health Food store
Butter
Himalayan Salt ^{⁽⁵²⁾FINE HIMALAYAN SALT – thesourcebulkfoods.com.au}
Cracked Black Pepper
(Would’ve been better to have these organic & fresh)

Omelette
2 eggs
parsley
chives
cherry tomato
garlic
onion
turmeric
pepper
himalayan salt
parmesan

Bulletproof Coffee:
Fresh Brazil Coffee Beans ^{⁽⁵³⁾Fresh (not grinded) Brazil Coffee Beans, I buy from Aldi}
Liquid Coconut Oil (MCT Oil)^{⁽⁵⁴⁾Coco Earth Organic Liquid Coconut Premium Oil Mct 100% Pure 250ml – Woolworths}
Butter
Colostrum ^{⁽⁵⁵⁾California Gold Nutrition, Colostrum Powder, Concentrated, 7.05 oz (200 g) – iHerb ⁽⁵⁶⁾Symbiotics, Colostrum Plus, 60 Veg Capsules – iHerb}
Nigella Seeds^{⁽⁵⁷⁾NIGELLA SEEDS ORGANIC – thesourcebulkfoods.com.au}
Green Tea ^{⁽⁵⁸⁾ORGANIC SENCHA GREEN TEA – thesourcebulkfoods.com.au}
Tea Infuser^{⁽⁵⁹⁾iHerb Goods, Stainless Steel Tea Infuser, 1 Count – iHerb}

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References[+]

References
01	There’s a high pitch sound in my house !!! High pitched frequency that won’t stop. “WEIRD WHISTLE” – YouTube
02	This video plays all frequencies, the sound I hear sounds like that which starts at around the 8000hz level
03	New restrictions on prescribing ivermectin for COVID-19 – TGA.gov.au
04	PCR-Test Videos & Links
05	Stuck In A COVID Ward?
06	“Trust The Science” Policy Vs Healthcare
07	Compact Compressor Handheld Respirator Asthma Humidifier Nebulise Nebulize AU – eBay, Note this Nebulizer doesn’t come with a proper mask, which I recommend getting as the hand-held one is annoying – at least with a mask it’s hands-free and you can sleep with it on, unfortunately I cannot locate the right mask on eBay to add a link here – it might pay to get one from a local pharmacy
08	32 x SODIUM CHLORIDE IRRIGATION SOLUTION 0.9% 30ML – eBay
09	1000ml Bottle Baxter Sodium Chloride 0.9 % For Irrigation Sterile Saline – eBay
10	Lugols Full Strength Iodine Solution 200ml – eBay
11	1 L Hydrogen Peroxide 3% – H2O2 Authentic Food Grade Free Postage AUS – eBay
12	Hydrogen Peroxide Pure Food Grade 3% – 1 Litre NO TOXIC STABILISER FREE SHIPPING – eBay
13	Since there’s much “mainstream media” defamation about CDS, I won’t link to how to make it, but I will link to a documentary from a nurse – Watch via Website or Download from Telegram so that you can learn about it, then once you realize that mainstream media works for Evil BigPharma and is full of shit and is discrediting CDS because it’s actually the complete opposite of what they say, then you will be fully-informed on how to locate information on how to make and use it from all the resources from the documentary as well as the supporting Telegram group (The Universal Antidote) for questions, videos, guidebooks, and support
14	Colloidal/Ionic Silver 1 Litre 20PPM Positively Charged Bacteriostatic – eBay
15	Asmol – used to be able to buy over-the-counter at any pharmacy pre-pandemic, but then the government decided to make it prescription-only again which is a problem because I think every person should probably have at least one in their first-aid kit, so see if you can buy one over-the-counter
16	Pure Copper Tongue Scraper Cleaner THICK 12gm Ayurvedic Dental Hygiene Oral Care – eBay
17, 18	Lugols Full Strength Iodine Solution 200ml – eBay
19	Bought my D3 from local pharmacy
20	California Gold Nutrition, Buffered Gold C, Non-Acidic Vitamin C Powder, Sodium Ascorbate, 8.40 oz (238 g) – iHerb
21	I use actual Turmeric with Pepper when cooking, and also have Curcumin Plus capsules, couldn’t find the same brand I used on eBay so I must’ve bought this one locally
22	NAC N-Acetyl L-Cysteine 600mg VEGGIE capsules x 60 pill capsule antioxidant– eBay
23	NAC N-Acetyl Cysteine 1200mg Capsules \| Glutathione \| Antioxidant \| Amino – eBay
24	I bought mine locally from a chemist, but I found this one on eBay which looks good – GRAPE SEED extract 30 VEGETARIAN CAPSULES 12000mg freshroot ships from AU – eBay
25	THOMPSON’S – ORGANIC ZINC THOMPSONS – SUPPORTS IMMUNE FUNCTION – eBay
26	Vitamin C, Quercetin, & Zinc – Antiviral + Immune Boost Combo – 50 x Capsules – eBay
27	NATURAL ANTIHISTAMINE COMPLEX – NATURAL ALLERGY COMPLEX – MADE IN AUSTRALIA – eBay
28	Essentials Aspirin 300mg Tablets 24 Pack – Woolworths
29	Macro Organic Coconut Oil 900g – Woolworths
30	Blackmores Lypsine 30 Tablets – eBay
31	CoQ10 150MG 100 capsules coenzyme q10 HIGH STRENGTH 100% AUSTRALIAN – ebay
32	Sulforaphane from Broccoli Sprout Extract 400mcg x 60 VEGGIE capsules – eBay
33	King Island Colloidal Minerals – KingIslandProducts.com.au – I normally get this from my local Health food store
34	Bromhexine is common in most over-the-counter chemist cough medicine – get it from any pharmacy – may have to check ingredients as it will have a different ‘brand name’ but look for this as the main ingredient
35	Now Foods, Liquid B-12, B-Complex, 2 fl oz (59 ml) Vegan – Nervous System Health – eBay, this will also be in the refrigerated section of your local health food store
36	NATURE ESSENCE BIO LIVER TONIC5250mg MILK THISTLE120 CAPSULES*AUSTRALIAN MADE – eBay
37	I usually buy in 5kg bulk bags from my local health shop because I regularly have epsom salt baths, but you can also get it in bulk from The Source Bulk Foods – EPSOM BATH SALTS – it’s a ripoff at supermarkets and you don’t get enough – buy in bulk!
38	Australian Bentonite Clay-1 Kilo PREMIUM GRADE – eBay
39	Glitz Green 1kg Borax – Bunnings
40	BORAX 100% Natural Cleaning Washing Powder Sodium Tetraborate Deca from TURKEY – eBay
41	Mckenzie’s Bi Carb Soda 500g – Woolworths
42	ORGANIC BI-CARB SODA – – thesourcebulkfoods.com.au
43	Thursday Plantation Oil Lavender 50ml – Woolworths
44	100% Pure Natural Essential Oils Aromatherapy 10mls 170 Varieties New Stock – eBay
45	Pine Needle Essential Oil 100% Pure Natural Aromatherapy Therapeutic Grade Oils – eBay
46	I get my Brazil Nuts from either Source Bulk Foods or Aldi when in stock
47	NATURAL RAW PUMPKIN SEEDS AUSTRALIAN -thesourcebulkfoods.com.au
48	Bell Farms Chopped Spinach 250g – Woolworths
49	Hoyts Mustard Seed 25g – Woolworths
50	Masterfoods Wholegrain Mustard 175g – Woolworths
51	I get my Flaxseed oil from the refrigerated section at my local Health Food store
52	FINE HIMALAYAN SALT – thesourcebulkfoods.com.au
53	Fresh (not grinded) Brazil Coffee Beans, I buy from Aldi
54	Coco Earth Organic Liquid Coconut Premium Oil Mct 100% Pure 250ml – Woolworths
55	California Gold Nutrition, Colostrum Powder, Concentrated, 7.05 oz (200 g) – iHerb
56	Symbiotics, Colostrum Plus, 60 Veg Capsules – iHerb
57	NIGELLA SEEDS ORGANIC – thesourcebulkfoods.com.au
58	ORGANIC SENCHA GREEN TEA – thesourcebulkfoods.com.au
59	iHerb Goods, Stainless Steel Tea Infuser, 1 Count – iHerb

Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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