Brain Health, Food and the Gut ~ Dr. David Perlmutter [Notes]

posted by Penny... on Health on June 24, 2015 IN Natural Healing

Updated:3 years ago
Reading Time:1Minute
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My notes from Brain Health, Food and the Gut ~ Dr. David Perlmutter

Alzheimers is a preventable & reversible disorder.
Working on the ’causes of inflammation’… Inflammation relates to all of those conditions: and heart-disease, cancers, and brain-disorders as well. Gut & bacteria contained within play a pivotal role in determining how much inflammation in your body. Reduce inflammation.

Fecal transplantation.

Probiotic foods: Fermented foods: kombucha, kimchi, yoghurt, etc.

Prebiotics:
mexican yam, dandelion greens, chicory root, garlic, onion

X Anti-Biotics:
Devastating effect on bacterial organisms in the gut.
Antibiotics in livestock is in our food-chain.

Then I got distracted and wasn’t really listening to the rest of the interview.. sorry..

Source: http://futureofhealingconference.com/