Food containing: Magnesium, Manganese, Selenium, Zinc, Calcium & Chromium
Foods with highest content of Magnesium, Manganese, Selenium, Zinc, Calcium & Chromium
Magnesium | Manganese | Selenium | Zinc | Calcium | Chromium |
| Bran | Cloves and Saffron | Brazil Nuts | Beef | Gjetost Cheese | Corn on the cob |
| Rice | Rice Bran | Oysters | Oysters | Almonds | Sweet potato |
| Wheat | Oat Bran | Mussels | Toasted Wheat Germ | Sesame Seeds | Apple |
| Oat | Hazelnuts | Lamb liver | Veal Liver | Dried savory | Eggs |
| Dried Coriander | Pine Nuts | Canned Tuna | Low Fat Roast Beef | celery seed | Tomato |
| Chives | Pecans | Canned Anchovies | Roasted Pumpkin Seeds | dried thyme | Broccoli |
| Spearmint | Mussels | Canned Swordfish | Squash Seeds | dried dill | brewer’s yeast |
| Dill | Oysters | Pickled Herring | Dried Watermelon Seeds | dried marjoram | beef |
| Sage | Clams | Sunflower Seeds | Lamb | dried rosemary | liver |
| Basil | Cocoa Powder | Rice | Almonds | Cheese | chicken |
| Squash Seeds | Dark Chocolate | Wheat | Sesame Seeds | Sesame Seeds | dairy |
| Pumpkin Seeds | Squash Seeds | Oat Bran | Dark Chocolate | Tofu | potatoes |
| Watermelon Seeds | Roasted Pumpkin Seeds | Caviar | Cocoa Powder | Flax Seeds | whole grain products |
| Cocoa Powder | Flax Seed | Bacon | Lamb | Dairy Products | fish and seafood |
| Flax Seed | Sesame Seeds | Pork Chops | Peanuts | Green Leafy Vegetables | green peppers |
| Sesame Seeds | Sesame Butter (Tahini) | Lobster | Crab | Turnip | beer |
| Sesame Butter (Tahini) | Chili Powder | Crab | Mustard Greens | bananas | |
| Brazil Nuts | Roasted Soybeans | Shrimp | Dandelion Greens | drinking water | |
| Sunflower Seeds | Sunflower Seeds | Prawns | Collards | ||
| Almonds | Camarones | Kale | |||
| Cashews | Brazil Nuts | ||||
| Pine Nuts | Herring | ||||
| Molasses | |||||
| Dry Roasted Soybeans |
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