Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of "interval training" is better than long workouts. More plant-based foods - LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more...
Foods are ultimately devised - all their energy - from the power of the sun. People think they need a balanced diet of food, when what they really need is a balanced diet of 'light'. "Eat sunlight" Food is really just a proxy for light. Life was built from light.
March 2015 Meals
February Meal Accountability
Notes and direct citations that I've taken from the Instinct Based Medicine book.
Big list of Common Conditions (like acne, asthma, etc) and the vitamins and or supplements that are recommended to aid that condition (i.e. vitamin A, vitamin C, probiotics, etc)