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nutrition

Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]

Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…

Nutrition, Energy and Fatigue ~ Yuri Elkaim

Fruits, Vegetables, Nuts in Season in Victoria

What’s in Season in Victoria, Australia  Month Vegetables Fruit Spices, Nuts, Herbs, etc. January avocado, beans, cabbages, capsicums, carrots, celery, cucumber, eggplants, garlic, kohlrabi, lettuces, okra, onions, peas, radishes, spring onion, squash, sweet corn, tomatoes, zucchini. apricots, blackberries, blueberries, boysenberries, […]