SubConscious – Health & Healing

IN Book Notes
SubConscious - Health & Healing

Your subconscious mind is the builder of your body and can heal you.

It is abnormal to be sick; it simply means you are going against the stream of life and thinking negatively. If you entertain thoughts which are not in accordance with the principle of harmony, these thoughts cling to you, harass you, worry you, and finally bring about disease, and if persisted in, possibly death.

You can interfere with the normal rhythm of your heart, lungs, and other organs by worry, anxiety, and fear. Feed your subconscious with thoughts of harmony, health, and peace, and all the functions of your body will become normal again.

“My body and all its organs were created by the infinite intelligence in my subconscious mind. It knows how to heal me. Its wisdom fashioned all my organs, tissues, muscles, and bones. This infinite healing presence within me is now transforming every atom of my being making me whole and perfect now. I give thanks for the healing I know is taking place now. Wonderful are the works of the creative intelligence within me.”

  • Remind yourself frequently that the healing power is in your own subconscious mind.
  • The miraculous healings you hear about at various shrines are due to imagination and blind faith, which act on the subconscious mind, releasing the healing power.
  • All disease originates in the mind. Nothing appears on the body unless there is a mental pattern corresponding to it.
  • The symptoms of almost any disease can be induced in you by hypnotic suggestion.
  • There is only one process of healing, and that is faith. There is only one healing power, your subconscious mind.

“Every cell, nerve, tissue, and muscle of my lungs are now being made whole, pure, and perfect. My whole body is being restored to health and harmony.”

Cease talking about your sickness/disease/ailment

Cease talking about your ailments or giving them a name. They only sap from which they draw life is your attention and fear of them. Become a mental surgeon.

If you are constantly naming your aches and symptoms, you inhibit the kinetic action, which means the release of the healing power and energy of your subconscious mind.

It is foolish to believe in sickness and something to hurt or to harm you. Believe in perfect health, prosperity, peace, wealth, and divine guidance.

What you affirm consciously and feel as true will be made manifest in your mind, body and affairs. Affirm the good and enter into the joy of living.


You build a new body every eleven months

Scientists inform us that you build a new body every eleven months; so you are really only eleven months old from a physical standpoint.

  • If you build defects back into your body by thoughts of fear, anger, jealousy, and ill will, you have no one to blame but yourself.
  • Know that you can remake yourself by giving a new blueprint to your subconscious mind.
  • You are physically and psychologically not the same person that you were years ago, since scientists inform us that every cell of our bodies changes every eleven months.
  • Change your body by changing your thoughts and keeping them changed.



Rapid healing when you sleep

Your subconscious mind never rests or sleeps. It is always active, controlling all your vital forces. The healing process takes place more rapidly while you are asleep as there is no interference from your conscious mind. Remarkable answers are given to you while you are asleep. Forgive yourself and everyone else before you go to sleep, and healing will take place much more rapidly.

Lull yourself to sleep every night with the idea of perfect health, and your subconscious, being your faithful servant, will obey you.

Infinite intelligence leads and guides me in all my ways. Perfect health is mind, and the Law of Harmony operates in my mind and body. Beauty, love, peace and abundance are mine. The principle of right action and divine order govern my entire life. I know my major premise is based on the eternal truths of life, and I know, feel, and believe that my subconscious mind responds according to the nature of my conscious mind thinking”

Sleep is essential for peace of mind and health of body. Lack of sleep can cause irritation, depression, and mental disorders. You need eight hours’ sleep.



Forgiveness of others is essential to mental peace and radiant health. You must forgive everyone who has ever hurt you if you want perfect health and happiness. Forgive yourself by getting your thoughts in harmony with divine law and order. You cannot really forgive yourself completely until you have forgiven others first. To refuse to forgive yourself is nothing more or less than spiritual pride or ignorance.

In the psychosomatic field of medicine today, it is being constantly stressed that resentment, condemnation of others, remorse, and hostility are behind a host of maladies ranging from arthritis to cardiac disease.

Sick people, who were hurt, mistreated, deceived, or injured, were full of resentment and hatred for those who hurt them. This caused inflamed and festering wounds in their subconscious minds. There is only one remedy. They have to cut out and discard their hurts, and the one and only sure way is by forgiveness.

We can love people without liking them. Love means that you wish for the other health, happiness, peace, joy, and all the blessings of life. There is only one prerequisite, and that is sincerity. What you wish for the other, you are actually wishing for yourself. The reason is that you are thinking it and you are feeling it. As you think and feel, so are you. Could anything be simpler than that?


“I fully and freely forgive (mention the name of the offender); I release him mentally and spiritually. I completely forgive everything connected with the matter in question. I am free, and he/she is free. It is a marvelous feeling. It is my day of general amnesty. I release anybody and everybody who has ever hurt me, and I wish for each and everyone health, happiness, peace, and all the blessings of life. I do this freely, joyously, and lovingly, and whenever I think of the person or persons who hurt me, I say, ‘I have released you, and all the blessings of life are yours.’ I am free and you are free. It is wonderful!”

The great secret of true forgiveness is that once you have forgiven the person, it is unnecessary to repeat the prayer/affirmation/self-talk. Whenever the person comes to your mind, or the particular hurt happens to enter your mind, wish the delinquent well, and say, “Peace be to you.”

Do this as often as the thought enters your mind. You will find that after a few days the thought of the person or experience will return less and less often, until it fades into nothingness.

You are the sum total of your own thoughts. Affirm the good, and the bad will vanish.

In the healing of disease, you must eliminate thoughts of fear, worry, anxiety, jealousy, hatred, and every other destructive thought which tends to tear down and destroy your nerves and glands—body tissue which controls the elimination of all waste material.


Healing others

Learn to pray/send healing thoughts/affirm for your loved ones who may be ill.

Quiet your mind, and your thoughts of health, vitality, and perfection operating through the one universal subjective mind, will be felt and resurrected in the mind of your loved one.

“This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind, which created her body, is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents, which are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.”


Get clear about the end result

True and lasting happiness will come into your life the day you get the clear realization that you can overcome any weakness—the day you realize that your subconscious can solve your problems, heal your body, and prosper you beyond your fondest dream.

If you get into a taxi and give half dozen different directions to the driver in five minutes, he would become hopelessly confused and probably would refuse to take you anywhere. It is the same when working with your subconscious mind. You must arrive at the definite decision that there is a way out, a solution to the vexing problem in sickness. Only the infinite intelligence within your subconscious knows the answer. When you come to that clear cut conclusion in your conscious mind, your mind is then made up, and according to your belief is it done unto you.

Do not be concerned with details and means, but know the end result. Get the feel of the happy solution to your problem whether it is health, finances, or employment. Remember how you felt after you had recovered from a severe state of illness. Bear in mind that your feeling is the touchstone of all subconscious demonstration. Your new idea must be felt subjectively in a finished state, not the future, but as coming about now.

1. Take a look at the problem.
2. Turn to the solution or way out known only to the subconscious mind.
3. Rest in a sense of deep conviction that it is done.




See also Other Notes from this great book:-


Penny (
Penny (

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

One Comment

  1. Gabriel says:

    Hi Penny,
    I trust this finds you well.
    It seems you haven’t posted in a while…
    I came across your site looking for info to deal with my neighbour’s lung ‘imbalance’ and consequent severe issues.
    (I refuse to empower them with a label).
    This has been really helpful and I wanted to congratulate you on this great job.


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