Living Document. Last Updated: July 17th 2021
Here is a brief summary to strengthen our ‘frontline army’ – our first responders, that are exhausted in some people who have COVID-19 infections.
See also: COVID-19 Phases & Targets – to learn more about symptoms of the various stages.
Innate Immune System Optimization – Summary
First Line of Defence
Mucosal barriers separate self from non-self and are essential for life. These barriers, which are the first line of defence against external pathogens, are formed by epithelial cells and the substances they secrete. (01) The mucosal immune system lines the passageways throughout our entire bodies (mouth, nose, airways, eyes, digestive system, reproductive tract, & colon). It’s important that these shields are functioning well, as it is a critical physical barrier to outside invaders and is especially vital in protecting the lungs.
| Mucosal Barrier |
|---|
| Mediterranean diet – modulates both immune system & gut microbiota, enhancement of endothelial function, antithrombotic (Fruits, Vegetables, Olive Oil, Omega-3 Fatty Acids, Legumes, Whole Grains, Seafood, Nuts, Seeds, Herbs, Spices) (02) |
| Vitamin A – Major role keeping respiratory, intestinal & surface linings healthy, & mucous membranes nourished (03) Crucial role in formation & protection of Epithelial & Mucous tissues (04) |
| Vitamin C – Stronger Cell Membrane, supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity (05) |
| Vitamin D – Cell Stability, Protects Mucosal Barrier (06) |
| Vitamin E – Protects the Lungs (07) |
| Probiotics – Regulates functions of systemic & mucosal immune cells & intestinal epithelial cells (08) |
| Selenium – Contributes to mucosal healing (09) |
| Antioxidants |
|---|
| Improves different immune functions, important protective role in infections caused by bacteria, viruses or parasites (10) |
| Artichokes, Berries, Pecans, Red Cabbage, Beans, Red Grapes, Spinach, Beets, Kale, Orange Vegetables, Oregano, Cinnamon, Turmeric, Acai, Grapes, Berries, Nuts, Leafy green vegetables, etc. |
| Vitamin C, CoQ10 |
After just reading a 78 page document put forward by one of the doctors treating COVID-19 in a group I’m in (from Barcelona), I am now adding this as an urgent addition for anyone residing in a country that has chlorinated water.
| Vitamin B12 |
| Vitamin B12 sublingually ( “under the tongue”) at doses 500mcg+, minimum 3 times per week. |
| “If they have any liver, kidney, other severe diseases or they are under 8 years old, they should look for advice to their doctors” |
(If he’s right, then the malabsorption of b12 in some populations are predisposing us to worsened outcomes) (11)
Innate Immune System Boost
Mediterranean/COVID-19 diet
