Healthy Motivation for me

IN Natural Healing

Randomly checked my old Instagram account out last night and wow. At that time, I was the most healthiest and positive and full of energy than I had ever been in my life. I do not eat like this anymore and haven’t for years and if I compare the difference between myself now – in health, in happiness, in looks, in energy – I look and feel like a completely different person and not in a good way.

If people think diets don’t make a difference, they only need to look at me now compared to then by looking at my old Instagram account to see a massive difference. And even if you look at me 1 year before I started eating fresh, you’ll see the same thing.

Even my personality is different and whilst some of that is not diet related, seeing myself back then – I know that diet made a huge difference to every aspect of my life. I actually thought I ate pretty healthy now but my meals look nothing like this. Back then this was my ‘normal. Lots of fresh fruit & vegetables, salads, nuts, seeds, dates, smoothies, juices and stir fries.

I’ve decided to dedicate this page to those posts to re-motivate and re-inspire myself to eat the exact same thing that I know works – the proof is literally staring at me in the mirror, seen in my personality and in my energy levels. I want to be able to open this page often to remind myself that it really truly does make a huge difference… and it might even motivate someone else at the same time.

Nature’s Medicine. Simple. Tasty. Miraculous.

Not a photographer, not a diet expert, not a foodie, not a chef, didn’t even always choose right, but chose to eat fresh as much as possible and my body healed, my energy-levels were up, & was positive & motivated.

So much to be said for good health – it really is and should be our number 1 priority since we live in a country where this is available – that is not true for many of the malnourished in our world. We really have no excuse. (Talking to myself here as much as anyone!) :)

Today, I will just upload the photos – it will take too long to add ingredients/titles and I don’t have time to do it for about 5-6 weeks (but I will – some of them definitely need a description lol). If you are curious about any in the meantime though, you can always find it on my old Instagram account in the meantime. And I have a lot more posts from back in those days but I need to sleep now and will link to them another day.

Unfortunately the PDF option doesn't print citations or any text that needs expanding. Will find another PDF solution another day - I've already lost half the day trying to get it to work. ~ May 9th, 2023

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Penny... on Health
Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.