My notes (so far) about supplements, herbs and foods to remove cesium (radioactive fallout from Fukushima)
Let go, have faith, trust… surrender.. and then take a step towards change.
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…
Your Core Identity holds your greatest desires, hopes, and dreams. It’s all about the deep, meaningful experiences you really want out of life. It’s who you are meant to be.
4000 people in this study and literally – you could be a heavy smoker with a bad heart and you would have better survival odds than a poorly-stress-adapted totally healthy person.
Fecal transplantation, Probiotics & Prebiotics.. tiny notes from the interview…
Foods are ultimately devised – all their energy – from the power of the sun. People think they need a balanced diet of food, when what they really need is a balanced diet of ‘light’. “Eat sunlight” Food is really just a proxy for light. Life was built from light.
So who are we? We are the life-force power of the universe, with manual dexterity and two cognitive minds. And we have the power to choose, moment by moment, who and how we want to be in the world. Right here, right now, I can step into the consciousness of my right hemisphere, where we are. I am the life-force power of the universe. I am the life-force power of the 50 trillion beautiful molecular geniuses that make up my form, at one with all that is. Or, I can choose to step into the consciousness of my left hemisphere, where I become a single individual, a solid. Separate from the flow, separate from you.
The body is an instrument that we can use, to connect more deeply with our own sense of authenticity and reality & the more we do this – the more our concept of who we are will change.
We’re prime-creators of our existence & expression. Fear is the ultimate disease. The only thing we have to fear is the illusion of fear. We’re the generators of the faith or we’re the generators of the fear. If we want things to change, we must be the change. We must love ourselves. At the same time that happens, immediately – we have love for others, the planet, and for the suffering that’s going on.
Add these into your daily lifestyle to naturally eliminate & displace toxic heavy metals in your body.
Notes from Dr. Daniel Amen – Bulletproof podcast interview about Brain Health
How I boost my immune system and regenerate my cells