Penny`Pedia

Supplements, Herbs and Super Foods for Radiation Protection [Notes]

Supplements, Herbs and Super Foods for Radiation Protection [Notes]


Jul 1, 2015    Penny (NaturalHealing.com.au)

My notes (so far) about supplements, herbs and foods to remove cesium (radioactive fallout from Fukushima)

Remove anger, regret, worry and watch your health and life improve

Remove anger, regret, worry and watch your health and life improve


Jun 30, 2015    Penny (PennyButler.com)

Let go, have faith, trust… surrender.. and then take a step towards change.

Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]

Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]


Jun 25, 2015    Penny Butler

Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…

Your Core Identity = Your Perfect Day

Your Core Identity = Your Perfect Day


Jun 25, 2015    Penny (PennyButler.com)

Your Core Identity holds your greatest desires, hopes, and dreams. It’s all about the deep, meaningful experiences you really want out of life. It’s who you are meant to be.

Adrenal and Endocrine Health ~ Dr. Alan Christianson [Notes]

Adrenal and Endocrine Health ~ Dr. Alan Christianson [Notes]


Jun 24, 2015    Penny Butler

4000 people in this study and literally – you could be a heavy smoker with a bad heart and you would have better survival odds than a poorly-stress-adapted totally healthy person.

Brain Health, Food and the Gut ~ Dr. David Perlmutter [Notes]

Brain Health, Food and the Gut ~ Dr. David Perlmutter [Notes]


Jun 24, 2015    Penny (NaturalHealing.com.au)

Fecal transplantation, Probiotics & Prebiotics.. tiny notes from the interview…

A Unique Look at Personal and Cellular Nutrition ~ Dr. Jack Kruse [Notes]

A Unique Look at Personal and Cellular Nutrition ~ Dr. Jack Kruse [Notes]


Jun 24, 2015    Penny (PennyButler.com)

Foods are ultimately devised – all their energy – from the power of the sun. People think they need a balanced diet of food, when what they really need is a balanced diet of ‘light’. “Eat sunlight” Food is really just a proxy for light. Life was built from light.

Jill Bolte Taylor: My stroke of insight [Ted Talk Video]

Jill Bolte Taylor: My stroke of insight [Ted Talk Video]


Jun 24, 2015    Penny (PennyButler.com)

So who are we? We are the life-force power of the universe, with manual dexterity and two cognitive minds. And we have the power to choose, moment by moment, who and how we want to be in the world. Right here, right now, I can step into the consciousness of my right hemisphere, where we are. I am the life-force power of the universe. I am the life-force power of the 50 trillion beautiful molecular geniuses that make up my form, at one with all that is. Or, I can choose to step into the consciousness of my left hemisphere, where I become a single individual, a solid. Separate from the flow, separate from you.

The Neuropsychology of Eating ~ Dr. Srini Pillay [Notes]

The Neuropsychology of Eating ~ Dr. Srini Pillay [Notes]


Jun 24, 2015    Penny (PennyButler.com)

The body is an instrument that we can use, to connect more deeply with our own sense of authenticity and reality & the more we do this – the more our concept of who we are will change.

Nourishment, Health and Presence ~ Gudni Gunnarsson [Notes]

Nourishment, Health and Presence ~ Gudni Gunnarsson [Notes]


Jun 23, 2015    Penny (PennyButler.com)

We’re prime-creators of our existence & expression. Fear is the ultimate disease. The only thing we have to fear is the illusion of fear. We’re the generators of the faith or we’re the generators of the fear. If we want things to change, we must be the change. We must love ourselves. At the same time that happens, immediately – we have love for others, the planet, and for the suffering that’s going on.

Welfare Forced Drug Tests (my thoughts)

Welfare Forced Drug Tests (my thoughts)


Jun 19, 2015    Penny Butler

I do not support this.. here’s why

Heavy Metal Chelation (remove toxic heavy metals naturally)

Heavy Metal Chelation (remove toxic heavy metals naturally)


Jun 18, 2015    Penny (NaturalHealing.com.au)

Add these into your daily lifestyle to naturally eliminate & displace toxic heavy metals in your body.

Optimize your Brain [Podcast Notes – Dr Amen]

Optimize your Brain [Podcast Notes – Dr Amen]


Jun 17, 2015    Penny Butler

Notes from Dr. Daniel Amen – Bulletproof podcast interview about Brain Health

QA #6 – How I Boost my Immunity & Regenerate my Cells

QA #6 – How I Boost my Immunity & Regenerate my Cells


Jun 10, 2015    Penny (NaturalHealing.com.au)

How I boost my immune system and regenerate my cells

Water Filter Leak in the Van – My Day :)

Water Filter Leak in the Van – My Day :)


Jun 9, 2015    Penny (PennyButler.com)

Approx. 5 Litres of water in my Van… no damage, just a bit of water so not too bad, hope your day is better :)