Journey

• Green Smoothie – Silverbeet, Cacao, Moringa, Hemp, Chia, Cinnamon, Mandarin, Banana, Lettuce, Arginine, Ornithine, NAC, Cucumber, Turmeric
• Deep-Tissue Massage & Cupping
• 2 Spirulina, 3 Chlorella
• Iodine 2 drops
• Olive Leaf Extract, Grapeseed Extract, Vitamin C, Ginseng

Day 15: Thursday 4th May

• Chaga Mushroom
• Green Smoothie – Turmeric, Silverbeet, Cacao, Moringa, Hemp, Cinnamon, Mandarin, Lettuce, NAC, Grapes, Blueberries, Blackberries, Coconut Water, Avocado
• Black Seed Oil, Tyrosine, Cranberry
• 2 Spirulina, 6 Chlorella
• Steamed Sweet Potato, Salad, Spring Onions, Cherry Tomatoes, Silverbeet
• Banana & Walnut Muffins
• Vitamin C Water
• Iodine x 4
• Oil Pulling
• Made up a new batch of herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage
• Black Seed Oil, Lypsine, Garlic/Horseradish, Ashwagandha, Cell Fusion, MSM
• Banana, Walnut, Date, Goji Berries, Pumpkin/Sunflower Seeds, Cinnamon, Hemp, Chia seeds, Cacao

Day 16: Friday 5th May

• Herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage
• Silverbeet, Baby Spinach, Spring Onion, Cherry Tomatoes, Red Capsicum, Raisins, Pumpkin Seeds, Sunflower Seeds, Walnuts
• Bubble n Squeak
• 2 x Eggs on Toast with Parmesan & Butter
• Supps: Cranberry, Probiotics, Black Seed Oil, Ashwaganda, Lysine, Vitamin C, Garlic/Horseradish, Krill Oil
• Banana, Walnut, Date, Goji Berries, Pumpkin/Sunflower Seeds, Cinnamon, Hemp, Chia seeds, Cacao
• Chaga Mushroom

Day 17: Saturday 6th May

• Chaga Mushroom
• Fresh Juice
• Indian
• Roast Vegetables
• Berrocca
• Garlic/Horseradish, Cranberry, Lysine
• Herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage

Day 18: Sunday 7th May *R

• Herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage
• Fresh Juice
• Berrocca

Day 19: Monday 8th May 

• Chaga Mushroom
• Garlic/Horseradish, Cranberry, Lysine
• Black Seed Oil

Day 20: Tuesday 9th May 

• Herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage
• Pumpkin Seeds, Sunflower Seeds

My plan:

Before I start (adjust weekly):

• Create a 5 min stretch/yoga/exercise plan to do before I do anything else –  (record audio to begin with to follow)
• Create 2 x 10 min exercise plans to incorporate Chi/Lifeforce (Qi Gong) and Weights (or Exercise ball) to do twice weekly (use someone else’s routine on youtube, gaia.com or dvd to begin with)
• Record a weekly “affirmation” with your values
• Create a 4 week calendar to put in “weekly” habits

Upon Waking Habits

• Stretch in Bed
• 5 Min Yoga/Exercise Routine
• Morning pages if desired

A.M. Habits

• ACV or Chaga or Herbal Tea or Smoothie (750ml of water or something healthy before any coffee)
• Listen to Affirmation recording whilst tapping EFT points
• Water with Iodine or MSM+VitC (adjust weekly)
• Shower + Oil Pulling + Flossing

Throughout Day Habits

• Sip water with Vitamin C
• Focus on Affirmation 3 x throughout day

P.M. Habits

• Greens + Smoothie, Juice, Fresh Fruit, Veg Soup or Salad (nutritional/energy/vitality)
• Spirulina, Chlorella, Parsley or Coriander

Evening Habits

• 5-15min Meditation/Visualization/Deep Breathing
• Add to gratitude list (thank that which I like about my life)

Work-day Habits

• Fresh Juice
• Bring lunch from home (fresh fruit or thermos soup/casserole)
• 2 Litres Water