Definitely want to do the Liver Cleanse soon, but there are 2 things holding me back.
1.) That I really wanted to do the 20 day Kidney cleanse first because when I look at my face, the kidneys seem to be the organs that need the most help and I don’t want to overload them by doing a liver detox, and
2.) That I don’t have enema stuff to be able to do the enemas that are supposed to be part of the liver cleanse protocol (even though I’m hesitant about doing it all, the fact that I’m still talking about “doing it one day” means that I believe that it will be in my future.
So this week is not really planned. I did buy some meat from the butchers, so probably this week will involve a bit of chicken and lamb. I think it’s partly because I can see my future as being all raw or at least meat-free at least for the next year while I embark on all these organ cleanses, so maybe the “self-sabotage” person inside me, wants to grab hold of the meat while I’m still “undecided”.
The other thing, is my teeth are in terrible shape, especially lately. They are getting browner and look yuck, and I know that I am missing ‘something’ from my diet in regards to teeth health and I know one of those possibilities could be meat. Although the fact that I still smoke and drink coffee is definitely a 90% factor. Anyway, have no real “plan” for this week, except I want to have a smoothie everyday. So let’s see how I go.

Weather Check: Cool/Warm/Cool 24°
Mood Check: Headache, a little bit ‘off’
Sleep Check: 8.5 Hours

What I Ate:

1 Veggie Burger (fried with coconut oil), 1 Purple Sweet Potato (steamed – added himilayan salt, black pepper, and butter), 1 Beet (roasted), 1/2 Large Kale Leaf, 1 Spring Onion, Handful Mixed Olives, Nutritional Yeast, Nori Flakes.

1 Banana

Activities:

Weather Check: Cool/Warm/Cloudy 28°
Mood Check: Deep in thought, energetic
Sleep Check: 5 Hours

What I Ate:

900ml Brown Smoothie :) Beetroot & Beet Leaves, Kale Leaf, Celery Stick, Cucumber, Coriander, Mint Red Grapes, Black Grapes, Strawberries, Orange, Banana 2 Tbsp: Chia Seeds, Hemp Seeds, Coconut Flakes 1 Tbsp: Coconut Oil, Cacao Powder 1 tsp: Moringa Powder

Purple Sweet Potato, Brussels Sprouts, Rocket, Olives, 4 x Lamb Chops, Cherry Tomatoes Almonds, Walnuts, Sunflower Seeds, Brazil Nuts, Pumpkin Seeds , Nutritional Yeast, Butter, Nori Flakes, Black Pepper, Himilayan Salt

Activities:

Weather Check:Perfect 29°
Mood Check: Loving life, living free, enjoying the sunshine, enjoying being alive, feel really good about where my life is, no worries, no stresses, just happy
Sleep Check: 6.5 Hours

What I Ate:

900ml Brown Smoothie similar to yesterday :) Beetroot & Beet Leaves, 2 x Kale Leaves, 2 x Celery Sticks, 1/4 Cucumber, Handful of Red & Black Grapes, 1/2 Punnet Strawberries, 1 Orange, 1 Banana, 2 Tbsp Chia Seeds, 1 Tbsp: Hemp Seeds, Coconut Flakes, Coconut Oil, Cacao Powder 1 tsp: Moringa Powder

Glass on the right for breakfast, Mason Jar on the left for lunch

Activities:

Weather Check:Can’t remember, warmish-coolish ?
Mood Check: Had a great day yesterday, was happy and upbeat all day, and even at work I didn’t come across anyone with nasty vibes that I could pick up on, so all around, great day
Sleep Check: Can’t remember

What I Ate:

Almost a “twin” of yesterday’s meals all around.

Breakfast & Lunch = Brown Smoothie. Beetroot & Beet Leaves, Kale Leaves, Celery Sticks, Cucumber, Red & Black Grapes, Strawberries, Orange, Banana, Chia Seeds, Hemp Seeds, Shredded Coconut, Coconut Oil, Cacao Powder, Moringa Powder

Glass on the right for breakfast, Mason Jar on the left for lunch..

lol even the photo almost looks exactly the same as yesterday..

I remember feeling way “too full” after this.. it was too much to try and ‘eat’ before work, and I probably should’ve had about half.

Another quick dinner, this one was a pretty ‘late night’ dinner that I had to cook up after the household was already asleep, so very quietly I whipped up the same thing I had the previous day, except used 2 chicken tenders instead of adding any other veggies.

Activities:

Weather Check:Cold 18°
Mood Check: Content, Tired, Slow
Sleep Check: 8 Hours

What I Ate:

Had just 5 mins to try and eat something, so no time to make a smoothie this morning (should’ve pre-made it.. but it’s not a ‘habit’ yet, so I don’t remember to do these things right now.. but definitely would’ve made for a more energetic day).

Muesli, Milk, Brazil Nut, Almond Flakes, Shredded Coconut, 1 Large Strawberry, Handful Walnuts, Sunflower Seeds, and a Banana for the road.

During my break at work, I got a really large freshly-squeezed juice from the juice bar and 2 potato cakes. Carrot, Apple, Celery, Beetroot, and Lemon Juice

On the way home.. got some petrol and somehow found myself buying Kit Kats again. DOH!

Ready in less than 10 minutes.. quick meal to stop the temptation of eating Pizza that the in-laws had brought over. The smell of the pizza was very tempting, but happier with my choice.

Activities:

Weather Check:Cold 20°
Mood Check: Content, Tired, Slow
Sleep Check: 7 Hours

What I Ate:

1 Banana

During my break at work, I got a really large freshly-squeezed juice from the juice bar and 2 potato cakes. Carrot, Apple, Celery

Lunch: Chickpea Roti Bread, 1 Chicken Tender, 1 Kale Leaf, 2 Brussels Sprouts, 2 Cherry Tomatoes, Sunflower Seeds, Walnuts, Almond Flakes, Nori Flakes, Olive Oil, Shredded Coconut

Dinner: 1 Chicken Tender with Cracked Black Pepper
Steamed Sweet Potato with Butter, Himilayan Salt, Lemon Pepper
Cauliflower with Nutritional Yeast
2 Dutch Carrots
1/2 Kale Leaf
2 x Steamed Brussels Sprouts
Walnuts, Flaked Almonds, Sunflower Seeds, Nori Flakes, Coriander, Flat-leaf Parsley

Activities:

Weather Check:Colder 14°
Mood Check: Great, Happy, Super
Sleep Check: 6 Hours

What I Ate:

Quick Smoothie before work.. Kale, Strawberries, Banana, Shredded Coconut, Dutch Carrot, Celery, Cucumber

Snack at work: 1 Potato Cake

Lunch: Veggie Burger, Kale, Carrot, Walnuts, Pumpkin Seeds, Sunflower Seeds, Nori Flakes, Flaked Almonds

Dinner: Carrot, Potato, Cauliflower, Chicken, Almond Flakes, Nutritional Yeast, Butter, Cracked Pepper, Lemon Pepper, Cheese

Activities:

Amount spent this week…

… on Healthy choices: $46.40

Butcher $26.55

10 x Chicken Tenders $10
4 x Lamb Chops $6.55
5 x Veggie Burgers $10

Safeway Approx $20

Can’t find receipt and it was a few days ago.. but it was Carrots, Cucumber, um.. yeah, need to find receipt, can’t remember lol

Fruit & Veg Shop $18.40

350g Walnuts $6.50
100g Almond Flakes $3
Large Punnet Strawberries 500g $2
135g Brussels Sprouts 55c
Purple Sweet Potato 60c
Orange Sweet Potato 40c
Bunch Bananas $2.40
Large Bunch Kale $3

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