Superfood. Eat a small amount daily or at least make it a regular part of the diet. Known to prevent lots of cancers, as well as support the digestive system, cardiovascular system, detox processes. Anti-inflammatory. Antioxidants. Vitamins C, K, A, Folate, Manganese, Fibre, Potassium, Vit B6, B2, Molybdenum, Phosphorus, B5, Protein, Magnesium, Calcium, Selenium, E.