Selenium sources: Brazil Nuts, Oysters, Mussels, Lamb liver, Canned Tuna, Canned Anchovies, Canned Swordfish, Pickled Herring, Sunflower Seeds, Rice, Wheat, Oat Bran, Caviar, Bacon, Pork Chops, Lobster, Crab, Shrimp, Prawns, Camarones

I just joined Gettr and I highly recommend it - it's the best alternative to them all so far:


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