Supplements, Herbs and Super Foods for Radiation Protection [Notes]
My notes (so far) about supplements, herbs and foods to remove cesium (radioactive fallout from Fukushima)
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Browsing CategoryNatural Healing
Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…
Adrenal and Endocrine Health ~ Dr. Alan Christianson [Notes]
4000 people in this study and literally – you could be a heavy smoker with a bad heart and you would have better survival odds than a poorly-stress-adapted totally healthy person.
Brain Health, Food and the Gut ~ Dr. David Perlmutter [Notes]
Fecal transplantation, Probiotics & Prebiotics.. tiny notes from the interview…
A Unique Look at Personal and Cellular Nutrition ~ Dr. Jack Kruse [Notes]
Foods are ultimately devised – all their energy – from the power of the sun. People think they need a balanced diet of food, when what they really need is a balanced diet of ‘light’. “Eat sunlight” Food is really just a proxy for light. Life was built from light.
The Neuropsychology of Eating ~ Dr. Srini Pillay [Notes]
The body is an instrument that we can use, to connect more deeply with our own sense of authenticity and reality & the more we do this – the more our concept of who we are will change.
