Weather Check: Not bad 18°C Mood Check: Happy, Calm, Content Sleep Check: 7 Hours

• Arginine 1/2 tsp
• Coffee x 2
• Walk in Nature (Organ Pipes) – 1 hour
• Ginseng 500mg
• 750ml Liquid Zeolite (15 drops) & Filtered Water – sip throughout day (didn’t finish the whole bottle)
• Green Smoothie (2 Sml Bananas, 1/4 Cucumber, 1 Mandarin, 1 Stick Celery, Coriander, Parsley, 3 Kale Leaves, 2 Tbsp Hemp Seeds, 1 Tbsp Moringa, 1/4 tsp Vitamin C, 1/4 tsp Citric Acid, 1 Tbsp Chia Seeds, 1 tsp Cacao Powder, 3 Tbsp Coconut Oil, 1 tsp Maca Powder, Sprinkle of Himilayan Salt, 1/2 tsp Turmeric)
• Steamed Veggies: Kale, Red Cabbage, Cauliflower, Broccoli, Green Beans
• Fresh Salad: Kale, Radish, Asparagus, Olives, Sunflower Seeds, Pumpkin Seeds, Walnuts, Olive Oil, Fresh Coriander, Fresh Parsley
• Fried: Spring Onions, Sundried Tomatoes, Bacon, Butter, Chicken Tender, Turmeric, Black Pepper, Cayenne Pepper, Dried Oregano
• Steamed, then Fried for a min: Dutch Carrots with Manuka Honey, Nori Flakes, Fresh Garlic, Black Pepper, Flaked Almonds, Coconut Oil
• Oregano Oil 1,500mg
• Another Walk.. this time around the big block with my sister and my nephews
• Banana Cake
• Coffee x 2
• Chlorella 3 Tablets
• Lunch was so huge that I don’t feel like dinner? hehe.. Oops, not sure what to do with the rest of my plan.. it’s 10pm now and I don’t think I’ll end up eating again tonight.. maybe this is the perfect night to choose the Bentonite clay option which has to be taken on an empty stomach.
• Scratch that idea – had a craving for eggs & cheese and by the end of my 11pm-late-night-concoction – I had created a Egg Nacho masterpiece lol, really bad to have this at any time of day, let alone at this time of night but omg, it was sooo delicious
• 2 Eggs, Tasty Cheese, Parmesan Cheese, Sundried Tomatoes, Mixed Olives, Thyme, Oregano, Nori Flakes, Turmeric, Cayenne Pepper, Black Pepper, Paprika, Bacon, Butter, and stolen Dorito’s (sorry sis, I’ll replace tomorrow)
• Blue Ice x 1
• Water
• 2 x Iodine
• Water
• Melatonin 5mg
• Water
• Magnesium Oil
• Guided Kundalini Meditation – 30 mins

Weather Check: Cool 16°C Mood Check: Happy, Calm, Content Sleep Check: 12 Hours!! Definitely detoxing even on day one. Yesterday was brilliant, felt good all day, went to sleep around 1am. Got up at 7:20am, felt good but thought I’d get some more sleep since I don’t have to work today.. went back to bed about 20-30 mins later and woke up 10 to 1. So almost 12 hours sleep (I average 6-7 hours usually). Not sure if I should adjust the amounts of heavy metal detoxing that I’m doing because I still have to function in this modern world and I can’t give up 12 hours of my day lol. I also have a heavy feeling in the back of my skull, which I think are toxins accumulating, not a headache, just an awareness of feeling ‘heavier’ there. This is the closest image I found online to where the heaviness is located. I’m going to add “lymphatic massage’ to my daily routine to try and help move things along. The 2nd sleep that I had this morning brought with it many vivid dreams; good dreams, of peace, love, I didn’t want to wake up because it was such a beautiful place to be in. They weren’t clear though, I was seeing a lot of signs.. kind of like fb wall posts, but people were holding them in their hands, and they were spreading a message of love and peace. When I woke up, I couldn’t remember what the signs had written on them.

• Olive Leaf Extract – 1 capful (7:20 am)
• Arginine 1/2 tsp (1pm)
• Coffee x 2
• Dates, Brazil Nut, Walnuts
• The other Green Smoothie from yesterday (2 Sml Bananas, 1/4 Cucumber, 1 Mandarin, 1 Stick Celery, Coriander, Parsley, 3 Kale Leaves, 2 Tbsp Hemp Seeds, 1 Tbsp Moringa, 1/4 tsp Vitamin C, 1/4 tsp Citric Acid, 1 Tbsp Chia Seeds, 1 tsp Cacao Powder, 3 Tbsp Coconut Oil, 1 tsp Maca Powder, Sprinkle of Himilayan Salt, 1/2 tsp Turmeric)
• Ginseng 500mg
• Guided Kundalini Meditation – 30 mins
• Sipping on the remaining Zeolite mixture from yesterday (not making a fresh batch as I don’t want to waste it, plus I want to slow down the detox slightly as I can’t sleep 12 hours tomorrow, as I’m working in the morning)
• Made a new batch with just 5 drops instead of 15
• 3 x Chlorella
• 2 Veg Samosa’s while out shopping
• 1 x Iodine (trying to not over-detox today) – already been a huge detox day
• Cupping & Head Massage – my first cupping experience.. woah! My back is totally red & purple and I feel sunburnt
• Dry skin brushing
• Magnesium Bath – 6 handfuls of Ancient Minerals Magnesium Flakes
• 2 x Deep Meditation tracks in the bath
• Lymphatic Massage
• Chai Tea
• Chicken Tender with Paprika, Cayenne Pepper, Turmeric & Black Pepper – butter
• Steamed, then Mashed Cauliflower, Broccoli & Red Cabbage – olive oil, nutritional yeast, black pepper
• Steamed then pan-fried with Manuka Honey, Nori Flakes, Butter, Black Pepper: 2 Dutch Carrots, 2 x Asparagus, 1 x Spring Onion, 2 x Brussels Sprouts
• Steamed Green Beans
• Coriander, Parsley
• Melatonin 5mg
• 1 x Blue Ice
• Drank 2.2L of water over the day, not including coffees or anything from kettle
• Guided Kundalini Meditation – 30 mins – whilst doing other things though (it autoplayed when I restated computer)
• Meditation: “Shamanic Journey”: Drumming & Rattling – 1 hr (putting this on now before sleep, so again, not really meditation but hopefully I get in at least 30 mins before sleeping)

Weather Check: Cool 16°C Mood Check: Happy all day, 1 person at work managed to upset me but I got over it pretty quickly and forgave them quickly Sleep Check: 5 hours

• Pre-made Green Smoothies for tomorrow’s early work day: 3 Kale Leaves, 1 Mandarin, 2 sml Bananas, 1 Stick Celery, 1/4 Cucumber, Parsley, Coriander 1 Bottle Seaweed, 1 tsp Turmeric, 1 Tbsp Moringa, 1 tsp Cacao, 1 tsp Maca 3 Tbsp Chia Seeds, 3 Tbsp Hemp Seeds, 4-5 Tbsp Coconut Oil Dandelion Root, Nettle, 3 glasses filtered water
• Arginine 1/2 tsp
• Coffee
• 3 x Wheatgrass
• Medium Latte
• Fresh Juice (Watermelon, Carrot, Apple, Lemon, Ginger, Celery)
• Potato Cake
• 750ml Water + 5 drops Liquid Zeolite
• Medium Latte
• Tyrosine 500mg
• Veggie Burger with Coconut Oil, Turmeric, Cayenne Pepper, Spring Onions
• Steamed Carrot with Nori Flakes
• Mashed Zucchini, Broccoli, Cauliflower with Nutritional Yeast, Himilayan Salt, Turmeric Black Pepper, Olive Oil, Butter
• Radish, Sundried Tomatoes, Olives, Kale, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds
• Oregano Oil 1,500mg
• Sis went and bought KFC, and when I came inside, the smell .. well,.. I don’t know.. even on this detox I couldn’t resist a small plate full.
• Created 2 x Neem concoctions (disgusting smell too!!).. Skin Masque: 1 Tbsp Manuka Honey, 2 tsp Castor Oil, 1.5 tsp Neem Oil, 60ml Olive Oil, 3 tsp Sweet Almond Oil Hair Oil Masque: 1 Tbsp Castor Oil, 3 tsp Coconut Oil, 2 Tbsp Olive Oil, 3 tsp Sweet Almond Oil, 2 tsp Neem Oil, 3 drops Lavender Essential Oil
• Magnesium (4 handfuls) & Lectic Soda (1 cup) Bath for 1 hour to test my new Concoctions:)
• 3 x Chlorella
• 2.2L Water over day including the 750ml Zeolite, not including coffees
• 2 drops Iodine
• 10 mins Qi Gong
• 3 hours “Happy” therapy (Watching different country versions of Pharrell William’s song “Happy” and Australian Flash mobs – totally cannot take the grin from my face.
• 4 x Activated Charcoal

Weather Check: Cold 13°C Mood Check: Happy all day despite everyone seemingly falling apart around me…it was very busy though, but I felt fine, just busy :) Sleep Check: 7 hours

• Arginine 1tsp
• Coffee
• Neem Face Masque
• Dry Skin Brushing
• Wash Neem Hair Oil out that I left in overnight – didn’t seem to make any difference to my hair :/ (and the stench followed me around all day.. I smelt like burnt “old people’s food”.. yes, that is a fragrance, and once you smell it, you’ll know exactly what I mean, and the drive to work made it even more obvious.. and sickening.. and a smell I couldn’t get away from .. but ended up buying some bach flower oils and sprayed it everywhere)
• Banana, Dates, Raisins, Brazil Nuts
• Ginseng 500mg
• KitKats – damn, shouldn’t of bought snacks for the car :(
• Green Smoothie
• Medium Latte before work
• 750ml water with 10 drops Liquid Zeolite
• Dates throughout day
• Medium Latte in break
• Coffee x 1 after work
• Throw-together Concoction as soon as I got home because I was starving
• Asparagus x 4, Spring Onion, 2 Eggs, Roti Bread, Tasty Cheese, Parmesan, Sundried Tomatoes, Bacon, Butter, Olives, Turmeric, Black Pepper
• Coffee x 1 after dinner
• Yep… nothing to be proud of today, my caffeine intake was in overdrive
• Melatonin 5mg
• Olive Leaf Extract
• Water 2L
• Iodine x1
• Blue Ice x1
• Neem Concoction on face again (yeah, sucker for punishment I think)
• Magnesium Oil on legs

Weather Check: Cold 12°C Mood Check: Happy Dance ~ Stressed 10am ~ Content ~ Happy ~ Energetic ~ Stressed 5pm ~ Calm ~ Stressed 6:30pm ~ Sad 7:30pm ~ Distantly Pissed off & Detached until now 11pm Sleep Check: 2.5 hours

• Premade Green Smoothies last night so that I could be “quiet” in the house in the early morning wakeup.

Could not sleep last night, had melatonin, magnesium, sunflower seeds, meditations.. I just couldn’t sleep. I think I consumed way too much caffeine yesterday, coupled with the fact that I hate having to “wake up” on command. I like to sleep when I’m tired, and wake up when I’m refreshed. Once or twice a week, that option is removed with early morning work, and I think the fact that I had that in my head… like “I hate having to sleep /wakeup on command”.. that thought was not the most productive or helpful thought, coupled with my concern about having to work all day and then try and navigate through traffic that I’m not familiar with to dance all night.. and yeah.. should’ve just lived in the moment, and not had any negative thoughts about what type of day I might have. Today, on 2.5 hours sleep, I had several moments where I just lost it. Not like a crazy psychopath or anything, but where one minute, I was happy and fine, the next – I was on the verge of tears of frustration at work, then afterwards, I was fine again, having a great day, get to closing time and we’re “locked in” and now I’m worried again about having to navigate traffic on 2.5 hrs sleep and being alert enough and was I going to make it in time (doors for the dance close at 7 and noone is allowed in after the doors close).. so it was that feeling of being trapped, frustrated again.. and instead of just living in the moment again, I got stressed, frustrated that this “always happens” angry and worried. Next, the satnav took me on a journey like no other, getting confused, it was telling me to go left and right in the same street, and eventually when I reached my destination, it was the wrong destination, so I ended up being late for the dance and therefore drove around for no reason. I’m wondering if it was maybe a blessing in disguise though, I don’t feel tired but obviously the lack of sleep was affecting my emotions, and although the dance might of made me all happy and floppy.. it would’ve been a rather late night, especially because once I said “fk-it, im going home”.. my satnav took me the longest route home, hehe, which annoyed me.. I actually couldnt get back in sync after the 5pm prison stress… and I’m glad I spent the night at home. I even did something I never do – sat in front of the tv and just didn’t move.. I was a typical “stuck in the matrix” zombie, watching whatever show came on. Normally the tv drives me crazy.. I watch one show with the family .. and then I go back to doing my own thing – researching, experimenting, writing or mapping out my books or membership site, updating websites, or spending time in facebook groups or watching stuff on youtube. Which actually does make me a zombie no matter which option you look at.. either a zombie watching tv or a zombie at the computer, but at least the computer stuff is expanding my mind (perhaps).. but I would prefer to be with others. Looking forward to moving, I feel that is holding me back from being able to make a real effort in making connections here.. because I’m trying to pay back debts before I leave and I don’t earn that much anyway, so I feel “guilty” spending money on Melbourne when my goal is to repay debts and save for Qld, my dream. Anyway, could’ve summed up the day with: Sleep = nicer Penny. It’s 11pm now and I’m watching an interview about Ayahuasca on YouTube and hope to have a long, luxurious sleep tonight.. about to climb into bed now. Reconnect with source so that I can reconnect with people.. and my self. Also the “heaviness” in the back of my skull is back. Detox? Or lack of sleep? Could be a bit of both. Walk in nature or a massage tomorrow for sure. I also want to find those “foot” detox patches tomorrow, or maybe research if it is possible to make my own.

• Arginine 1 tsp
• Coffee
• Black Seed oil
• Wheatgrass x 4
• Green Smoothie
  • Red Cabbage, Cucumber, Celery, Parsley, Coriander, Kale, Radish, Mandarin, Bananas
  • Moringa, Chia, Hemp, Cacao, Black Seed, Turmeric, Maca, Dandelion Root, Nettle, Vitamin C, Filtered Water, Coconut Oil
• 750ml + Liquid Zeolite 6 drops
• 10 Dates
• Medium Latte
• Fresh Juice (Carrot, Apple, Lemon, Ginger, Pineapple, Watermelon)
• Another Green Smoothie
• Indian Takeaway (Foodcourt) Lunch – Chicken Madras & Saffron Rice
• 20 Dates whilst on-the-road
• Hydrogen Peroxide drops in my ears when I got home
• Coffee
• Chlorella x 3
• Mashed Cauliflower & Broccoli with Butter, Black Pepper, Nutritional Yeast, Nori Flakes, Spring Onion, Tasty Cheese
• Chicken Tender with Paprika, Turmeric, Black Pepper, Butter, Bacon
• Roti Bread, Steamed Dutch Carrot
• Walnuts, Sunflower Seeds, Pumpkin Seeds, Flaked Almonds
• Blue Ice x 1
• Neem Seed skin concoction on Face again
• Neem Seed hair concoction, tiny bit rubbed into scalp, don’t know why – maybe because it was “there”.. it truly stinks.
• Melatonin x 5mg (Don’t want to continue on this stuff.. just keeping up the experiment)
• 1.5L Water today – (harder to drink a lot of water at work when it’s really busy.)