Healthy Snack Research Week #Fail [Food Diary June 2]

New challenge for this week, figure out more healthy ideas on what to eat when you want to "grab and go" ...

New challenge for this week, figure out more healthy ideas on what to eat when you want to "grab and go" ...

This week "Everyone" has the flu.. it's going around and knocking people out left, right and centre. I'm living with 2 people who are really sick with it. So my plan - do what I can to keep building up my immune system!

Every time I find any information on how to help/cure emphysema/COPD, I will update this post with the notes and references.

No real "plan" for this week, except I want to have a smoothie everyday. So let's see how I go.

Prelude to my Food Diaries.. the "rules" I tend to live by...

JD January 6 at 6:15pm Thanks so much, Penny. My prayer is that you are successful in your work to overcome this dreadful disease. I live alone and have a lot to learn about finding a practical approach to diet…

Here are the notes I took from a video about the Gerson diet from Dr Gerson's daughter.

After almost a year of research, I've decided on some general "rules" for myself about eating to live, and this post is what I've come up with...

FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe's personal mission to regain his health.

Notes and direct citations that I've taken from the Instinct Based Medicine book.

Power of Positive Habits – Lose weight & improve health automatically. UPDATE: I’ve just found that Dan Robey is offering the Power of Positive Habits free ebook on his website, so even if you can’t listen to the audio…

I love my juice fountain