[gn_note]JC Feb 3 2014 Hi GM, I just went through your book and it makes so much sense. Unfortunately I am addicted to food that is very unhealthy. Also I live for carbs and dairy. I would have no […]
PEO’s – My understanding of the LA/ALA research into Essential Fatty Acids by Brian Peskin, and work out how to implement Parent Essential Oils into my daily diet, naturally, without supplementation.
Delicious, very quick & easy to make with 2 main ingredients (plus spices).. sweet potato pancakes, all you need is a sweet potato and some eggs… try this tonight!
New challenge for this week, figure out more healthy ideas on what to eat when you want to “grab and go” …
After almost a year of research, I’ve decided on some general “rules” for myself about eating to live, and this post is what I’ve come up with…
Still busy preparing for a life change, but enjoying every single day.. I love my life right now. As far as food, I’m keeping accountable but I can’t be bothered lately lol, so I’m just reporting but there is no effort in my food, quick & easy.
When nothing else worked…. Activated Charcoal capsules to the rescue…
Nothing new really.. still focused on quick (less than 5 min meals) … except I have a new phone so I can start taking more photos :)
Just another week of food accountability
