Happy-Mood Smoothies & Salad (What I ate today) [Video]

IN Food Diary & Recipes

Happy-Mood Smoothies you can eat with a spoon

  • Cashews – “Mood food”, copper, magnesium, vitamin K, good for brain, bones, joints, preventing disease
  • Dates – “Caramel Deliciousness”, antioxidants, natural anti-inflammatory, Vitamin A, K, B, Iron, Potassium, Calcium, Magnesium and more
  • Raisins – Vitamin B
  • Coconut Water
  • Frozen Mango – good for eyes, skin, preventing certain cancers, normalizing insulin levels, natural immune booster, vitamin A & E
  • Cucumber – improving memory, digestion, protecting brain nerves, antioxidants, vitamin C, beta-carotene, natural anti-histamine, potassium, good for stress
  • Frozen Berries – “Tasty!”, natural antioxidant, nutrient-rich, help with memory, eyesight, arthritis, vitamin B, healthy hair & skin
  • Bananas – “Mood Food”, happier, creamy, filling, good for digestion, stomach issues, kidneys, potassium, feeling alert
  • Red Cabbage – good for digestive system, eye-sight, preventing certain cancers, full of vitamin C, A, K.
  • Cinnamon – “Lungs” – support respiratory conditions including sinus and protection against air-borne diseases
  • Moringa Powder – “Everything!”, Vit A, C, B, D, E, K, Calcium, Potassium, Proteins, contains all Essential Amino Acids & 10 Non-Essential Amino Acids, Improve all health symptoms, Immune stimulant, boost energy, protect organs and so much more.
  • Cacao – “Magnesium”, Antioxidants, Sulfur, energy, better sleep, better mood, good for muscles, joints, teeth, enzyme-function, bowels, heart, etc. Less stress.
  • Turmeric – “Anti-Inflammatory”, and brain booster.
  • Greens – “Plant Blood from the Sun”, cleanses me, detoxing me naturally, chlorophyll, rejuvenation.


Leftover Throw-together Quick Stirfry / Salad Concoction

My lunch took me less than 5 minutes to make with left-over random fridge-items.

  • Bit of bacon, fried. Egg.
  • Bit of Carrot, Spring Onion, Red Cabbage, Broccoli, Radish.
  • Himilayan Salt, Veg Salt, Turmeric, Paprika, Cracked Pepper, Butter.
  • Pumpkin Seeds, Sunflower Seeds, Goji Berries, Cashews.
  • Deli Sundried Tomato, Olives.
  • Mixed Lettuce, Parmesan Cheese


Penny (PennyButler.com)
Penny (PennyButler.com)

Who are we? What are we doing here? What is the meaning of life? Penny is a truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper down the rabbit hole. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, whilst providing a searchable archive to easily lookup and reference.