Sweet Potato Pancakes (no flour)
Was inspired by a random facebook message to try these tonight and so within 10 minutes, I looked up recipes, chose the easiest one, and varied it slightly to use what I have on hand.
Sweet Potato Pancakes (no flour)
Quick and Easy - 2 Main Ingredients (Sweet Potato & Eggs).. and you have delicious pancakes as a meal or side-dish
Servings: 1
Ingredients
- Sweet Potato steamed
- 2 Eggs
- Himilayan Salt
- Spices
- Chia Seeds optional
- Coconut Oil or Butter, for frying
Instructions
- Steam the Sweet Potato (5 mins or until soft)
- Blend all ingredients together
- Fry approx 2 mins each side with coconut oil
Notes
For Spices I used cloves, turmeric, cayenne pepper & cinnamon, but you can use variations of spices you have on hand that either go well with pancakes or sweet potato or normal potato.
I added extra salt after cooking because it felt like it needed 'something' extra and I might of been a little too 'light' on the spices because I love the natural taste of sweet potato but next time I'll be a little more heavy-handed on the spices.
Would be delicious with butter or Asian mayonaise Adapted from Happy Healthy Mama
I added extra salt after cooking because it felt like it needed 'something' extra and I might of been a little too 'light' on the spices because I love the natural taste of sweet potato but next time I'll be a little more heavy-handed on the spices.
Would be delicious with butter or Asian mayonaise Adapted from Happy Healthy Mama
![Smoothie-a-Day [Food Diary Mar 18]](https://cidrgzrcl3d7.cdn.shift8web.ca/wp-content/uploads/2014/03/brown-smoothie.jpg)
Comments are closed.
You share interesting things here. I’m going to try this one later this week.