definitions from the web:
1. to declare or affirm solemnly and formally as true
2. Positive statements that are repeated with a goal of reprogramming the mind and its belief systems.
3. Daily messages accompanied by visualizations of a positive outcome, that are said to oneself to bring about a change within the inner self.
5. Saying certain phrases over and over again in a positive way to help you achieve your goals. Similar to meditation or prayer.

Unfortunately the PDF option doesn't print citations or any text that needs expanding. Will find another PDF solution another day - I've already lost half the day trying to get it to work. ~ May 9th, 2023

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