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Oregano

posted by on July 5, 2014

oregano

Good: Natural anti-microbial. Rich source of Vitamin K & antioxidants. Anti-inflammatory. Encourages apoptosis & may slow down or prevent progression of cancer. Anti-bacterial. High in minerals such as iron & manganese. High in fibre. Omega-3 fatty acids.

Bad: May cause stomach upsets in some people.

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