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Antifungal, antiviral, anti-aging, antibacterial, anti-inflammatory, antiparasitic, immune stimulant and antiseptic. Most commonly taken for intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue. Note: Pregnant women should NOT take this.

Good: Natural anti-microbial. Rich source of Vitamin K & antioxidants. Anti-inflammatory. Encourages apoptosis & may slow down or prevent progression of cancer. Anti-bacterial. High in minerals such as iron & manganese. High in fibre. Omega-3 fatty acids.

Bad: May cause stomach upsets in some people.