20 essential vitamins and minerals. Vitamin C, E, & A (healthy eyesight), Manganese, antioxidants. Anti-inflammatory. High in Vitamin K (good for bones, prevents tissue calcification, brain & nerve function). Folate (bolsters red blood cell health). Potassium (regulate blood pressure). Also contains most of the B complex of vitamins, as well as iron, magnesium, phosphorus, zinc, copper, & calcium. Aids elimination of carcinogens & reduces risk of heart attack.