Food Diary [Dec 1-15 2020]

IN Food Diary & Recipes
  • Updated:1 year ago
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1st December (Tuesday)

Garlic, C, Horseradish, D3
Iron, Folic Acid
Beetslaw WrapBeetroot, Carrot, Baby Spinach, Red Cabbage, Sundried Tomatoes, Olives, Feta, Beetroot & Kaleslaw Sauce, Chicken Tender
Spirulina, Iron
Leftover Beef Madras & Rice from last night
Vitamin C, Moringa
Walk around Lake Esmond
Visit with a friend, Jules, for 3-4 hrs
Chicken schnitzel with Mashed Potato/Pumpkin/Spinach/Green Beans (b/c it’s midnight, I boiled them together and lazily mashed them all together lol), and Dijon Mustard
2 x Roti Bread with Jam, Peanut Butter, Cream

2nd December (Wednesday)

Vit C, Zinc, Quercetain, Iron, Folic Acid
2 Lattes
Chicken Thigh with Jamaican Jerk Spice, Sweet Potatoes, Basmati Rice, Beetslaw (Baby Spinach, Beetroot, Carrot, Red Cabbage), Green Beans
Leftover Jamaican Chicken with Leftover Rice, Beetslaw, Sundried Tomatoes, and Olives
Almond Yogurt, Black Grapes, Blueberries, Banana
Can’t sleep again, this is so ridiculous, almost 8am. I took melatonin hours ago. Now googling foods that make you sleep, and just took passionflower, walnuts, almonds, & peanut butter.
2 Eggs & Roti Bread with a sprinkle of cheese

3rd December (Thursday)

Vit D, Moringa, Iron
2 Lattes
2 Bananas
Berocca, Hydrolyte, Oregano Oil
Sage & Rosemary Crumbed Chicken with Sweet Potato, Mashed Potato, and Green Beans. Creamy Roasted Garlic Sauce

4th December (Friday)

Zinc, Garlic, C, Horseradish, Quercutain
Salad Wrap – Beetslaw (Beetroot, Carrot, Red Cabbage, Baby Spinach), Feta Cheese, Sundried Tomatoes, Olives, Bacon Bits, and Kaleslaw/Beetslaw Sauces.
Drive to Melbourne
KFC while in Melbourne – Wrap, Slider, and Sml Chips
Drive back to Ballarat
Standard Latte at Maccas on drive home
Now cooking up a pizza at 2am omg
Pizza: Tomato Sauce, Oregano, Mozzarella & Mexican Cheese, Pork & Beef Pepperoni, Ham, Diced Pineapple (yuck), roasted Onion, Mushroom, Red & Green Capsicum, Kalamata Olives, Sundried Tomatoes, Mixed

5th December (Saturday)

NAC, Zyrtec
2 Latte
Toastie: Ham, Cheese, and Tomato Toasted Sandwich
Olive Leaf Extract, Grape Seed, Immune Support, Oregano Oil
Chicken Schnitzel, Sweet Potato, Mashed Potato, Green Beans, Mustard, Bacon Bits, Cream (Trust me, tasted a million times better than the photo represents!)
Choc-coated Almonds

6th December (Sunday)

Alpha GPC (L-alpha-glycerylphosphorylcholine)
Beef Madras with Beef, Onion, Corn, Peas, Carrots, Green Beans, Spinach, Tomatoes and rice and Leftovers later in the night.
Stale Strawberry Donut from the Servo

Beef Madras

7th December (Monday)

Chicken Wrap – Chicken Burger, Beetslaw (Baby Spinach, Beetroot, Carrot, Red Cabbage), Fresh Leaves from Garden, Garlic Sauce, Sundried Tomatoes, Olives, Feta
Iron, Alpha GPC (L-alpha-glycerylphosphorylcholine)
Probiotics & Fulvic Acid
Leftover Beef Madras again (Beef, Onion, Corn, Peas, Carrots, Green Beans, Spinach, Tomatoes and Basmati Rice)

8th December (Tuesday)

Quick Salad Wrap – Beetslaw, Garlic Sauce, Sundried Tomatoes, Olives, Feta, Cheese
Folic Acid, Sulphate
Alpha GPC (L-alpha-glycerylphosphorylcholine)
Vitamin D3
Chicken Kiev, Roast Pumpkin Pieces, Mashed Potato, Steamed Green Beans
Berrocca, Hydralyte
Melatonin x2 (can’t sleep)
Brazil Nut, Almonds, Walnut
Porridge with Brown Sugar, Honey, Cinnamon, LSA, Hemp Seeds

9th December (Wednesday)

Alpha GPC (L-alpha-glycerylphosphorylcholine), Iron
Chicken Kiev, Sweet Potato, Mashed Pumpkin, Steamed Peas, Corn, and Green Beans
Scrambled Eggs, bacon bits, cheese, Roti

10th December (Thursday)

Stayed up most of yesterday and then slept all day, awaking at night time.
For some reason I didn’t write down what I ate and I forget things if I don’t write them down.

I know I had a rosemary & sage chicken schnitzel with potatoes, green beans, and sweet potato (because I took a photo at least)

I know I had iron/folate tablet, and berrocca and hydralyte. Maybe that’s all I had other than a latte.

11th December (Friday)

Vit C, D3, Zinc, Quercetin
Berrocca & Hydralyte
Alpha GPC (L-alpha-glycerylphosphorylcholine)
Chicken Schnitzel, Pumpkin & Green Beans, Bubble & Squeak, Mustard, Bacon Bits, Cream
Looked in the cupboard for something quick I can eat as a midnight (3am) snack. Found 2 things that I could cook quickly but I wasn’t thrilled about either of them so I cooked them both. 2 Minute Noodles, and Rice & Tuna. I’m glad I cooked both cos the Tuna/Rice is gross and I’m throwing it out and eating the 2 min noodles with some feta.

12th December (Saturday)

Vit C, Moringa, Iron, Choline
Chicken Tender Salad Wrap – Beetslaw (Baby Spinach, Carrot, Beetroot, Red Cabbage), Beetslaw/Kaleslaw Sauce, Bacon Bits, Olives, Feta
Chicken Nachos

13th December (Sunday)

Salad Wrap – Beetslaw (Baby Spinach, Carrot, Beetroot, Red Cabbage), Beetslaw/Kaleslaw Sauce, Olives.
Sml Latte
Alpha GPC (L-alpha-glycerylphosphorylcholine)
Baked Potato with Butter, Cheese, S&P, Garlic Sauce

14th December (Monday)

Garlic, C, Horseradish
Choline, Inositol
Fulvic Acid, Iodine, and King Island Colloidal Minerals
Chicken Thigh with Jamaican Jerk Spice, Pumpkin, Green Beans, Basmati Rice
Small Latte
Thai Green Curry

15th December (Tuesday)

Choline, Inositol, Alpha GPC (L-alpha-glycerylphosphorylcholine)
Sml Latte
Yogurt, Peach, Banana, Blueberries, Raspberries, Hemp Seeds
Hydralyte, Berrocca, Iron
Potato Salad
Quite a few cans of Bourbon

DecemberWatching/Listening to:

  • Tales of the City|Netflix
  • Rebecca|Netflix
  • The Barrier|Netflix
  • I am Maris |Netflix
  • The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (and Therefore the World)|Audible
  • Twirling Naked in the Streets and No One Noticed: Growing Up with Undiagnosed Autism|Audible
  • The Wisdom Codes|Audible
Penny (
Penny (

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.