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Search Results for: coconut oil

Homemade Deodorant (Bicarb & Coconut Oil)

Aluminum is the main ingredient of most deodorants that we purchase today. It is effective as an antiperspirant, but it messes with your hormone levels, is linked to cancer especially breast cancer as well as Alzheimer’s disease. Make your own deodorant or purchase natural aluminum-free deodorants. Here is the recipe I use.

homemade deodorant

Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]

Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…

Nutrition, Energy and Fatigue ~ Yuri Elkaim