Chicken Tender Week [Food Diary Apr 7]

IN Food Diary & Recipes
Beet Kale Cucumber Celery Smoothie

Monday 7th Apr 2014

Pumpkin Soup
Kale Nuts Seeds Chicken Tender

  • 3 Coffees
  • Pumpkin Soup with Nutmeg & Cream
  • 1 Chicken tender, 1 Large Kale Leaf
  • Olive Oil, Coconut Oil
  • Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds
  • Finally got to have my magnesium bath that I have been craving (Magnesium Flakes, Epsom Salts, Bicarb Soda, and Lavender oil)

Tuesday 8th Apr 2014

Avocado, Kale Chicken
Work day.

  • 1 Banana
  • 1 Freshly Squeezed Juice (Carrot, Celery, Apple, Lemon)
  • 1 Potato Cake
  • 1 Freshly Squeezed Juice (Carrot, Orange, Apple, Lemon)
  • 1 Chicken tender, 1 Large Kale Leaf
  • Olive Oil, Coconut Oil
  • Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds

Wednesday 9th Apr 2014

oatmeal chia strawberries raisins nuts seeds
scrambled eggs roti
Day of de-boxing and sorting. Ugh. Weather was miserable, raining, cold, damp, dark :)  But even though the last thing I felt like doing was unpacking boxes, I was motivated a little from knowing that each box I unpack and sort to sell/giveaway, is one step closer to the Sunshine Coast move. I need to get these possessions down so that I can move, and they aren’t going to sort themselves, so I need to get through this. So much to do but at the same time, I’m nearly done in the scheme of things. I’m almost ready to start packing what I’ll actually take and expect that this move is going to happen a lot faster than I expect, maybe very soon. 

  • 2 x Coffees
  • Colon Cleanse
  • Probiotics
  • Oatmeal with Chia Seeds, Strawberries, Coconut Shavings, Walnuts, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, & Raisins
  • 2 x Coffees
  • 3 x Water
  • Scrambled Eggs, with Olives, Cheese, Thyme, Butter, Cayenne Pepper, Turmeric, Black Pepper, and Roti Bread
  • 2 x Water
  • Colon Cleanse

I really need the sun.. the last thing I felt like today was fresh juice, smoothies, or a salad. I wanted hot, comfort foods and hot coffees. I really wanted to start my juice fast today but this weather is making my body crave other things. One more box.. and another.. gotta get to Queensland.

Thursday 10th Apr 2014

Fruit Kale Coconut Smoothie
gloria jeans lunch latte
Chicken, Rocket, Baby Kale
More de-boxing, unpacking, cleaning, sorting, taking photos for uploading to buy/swap/sell and giveaway sites. Also appointment that I don’t want to go to at 3pm, they always make me wait an hour in their waiting room, so I’m dreading that. 

  • 2 x Coffees (Milk & Raw Sugar)
  • Probiotic
  • Green Smoothie – Kale, Strawberries, Coconut oil, Coconut Shavings, Chia Seeds, Celery, Cucumber, Coconut Water, Black Grapes, Red Grapes, Cacao Powder
  • Vitamin B 
  • Chicken & Avocado Wrap and Large Latte @ Gloria Jeans
  • 1 x Coffee (Milk & Raw Sugar)
  • Chicken Tender, Rocket, Baby Kale, Sunflower Seeds, Pumpkin Seeds, Cherry Tomato, Walnuts, Flaked Almonds, Coconut Water, Turmeric, Cayenne Pepper
  • 2 x Tim Tam’s and 1 x Coffee
  • Colon Cleanse

Friday 11th Apr 2014

Beet Kale Cucumber Celery Smoothie
coconut oatmeal
baked chicken, sweet potato chips, baby rocket

Spent the day listening to webcasts, teleseminars, and podcasts. Also took a 3 hour nap in the afternoon for 2 reasons.. I was freezing, and bed is warm, and because I wanted to connect to ‘source’. Will share my experiences with this when I feel the world is ready to hear lol, but in the meantime.. sleep more, sleep is a portal to knowledge. Turn your conscious brain off, more often.

  • 2 x Coffee’s
  • Smoothie (Cucumber, Black Grapes, Red Grapes, 1/2 Lemon, 1 heaped tsp Moringa, 1 Tbsp Coconut Oil, 1 tsp Cacao Powder, 1 Stick Celery, 1 Beet, Baby Kale, 1 Tbsp Chia Seeds, Vitamin C)
  • Oatmeal with Raisins, Chia Seeds, Vitamin C, Muesli, Sunflower Seeds, Coconut Water, Coconut Flakes, Banana, Walnut, Flaked Almonds
  • 2 Brazil Nuts
  • Baked Chicken Tender & burnt-to-a-crisp Garlic cloves
  • Baked Sweet Potato Chips with Cumin, Cayenne Pepper, Turmeric, Black Pepper, Himilayan Salt, Nutritional Yeast, Coconut Oil
  • Baby Rocket, Avocado, Flaked Almonds, Walnut, Pumpkin Seeds
  • Spring Onion
  • 1 x Coffee which made me feel ill

Saturday 12th Apr 2014

Steamed Pumpkin, Kale, Rocket
Chicken Tender, Roti

Work day. Podcasts and Webinars again. Meditation. Great day at work, but as soon as I left, I felt sad for no reason (maybe weather?). Really cold day. Stomach feels uneasy too, last few days.

  • 1 Coffee
  • 1 Banana
  • 1 Fresh Juice (Carrot, Apple, Lemon, Celery)
  • 1 Potato Cake
  • Another Fresh Juice (Carrot, Apple, Lemon, Celery)
  • Another Potato Cake
  • 1 Coffee
  • 500 ml Water
  • 300 ml Vitamin C & MSM Water
  • Kale, Rocket, Steamed Pumpkin, Steamed Broccoli, Spring Onion, Garlic, Coconut Flakes, ACV, Balsamic Vinegar, Olive Oil
  • Roti Bread & Chicken Tender & the last scrapings of Asian Mayo.

Sunday 13th Apr 2014

Work day. Pre-prepared Green Smoothie for the morning. Fab day until about 2:30pm, then all of a sudden my ‘buzz’ was gone and I felt ‘ugh’. Then about 5 minutes before finishing work, I knelt down to help a staff member, and as I got up, my knee ‘snapped’, and now I can’t walk on my right leg. Omg, took me 20 mins to get out of work (had to try and go up and down the stairs without putting pressure on my right leg), then I sat in the carpark for about 40minutes, trying to do “healing energy” on my knee, doing EFT, and trying to get into a space where I felt like it was ‘safe’ to take the 30 min drive home. Ugh. Once I got home and put my knee on a warm heating pad, I was able to ‘tap into’ my happy place again and now I’m happy but still can’t stand on my right leg. I hope I recover tomorrow because I’m back at work on Tuesday, then have the rest of the week off until Saturday.

  • 1 x Coffee
  • Breakfast: Green Smoothie: Kale, Rocket, 1/2 Lemon, Red Grapes, Coconut Water, Coconut Flakes, Coconut Oil, Chia Seeds, Moringa Powder, Cacao Powder, Banana, Celery
  • Breakfast: Banana
  • 1 x Medium Latte before work
  • Fresh Juice (Carrot, Apple, Pineapple, Celery, Lemon)
  • 1 Potato Cake
  • Lunch: Dahl, Basmati Rice, Vegetarian Samosa
  • Fresh Juice: (Apple, Watermelon, Pineapple, Ginger, Lemon)
  • 1 x Coffee
Penny (
Penny (

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.