Boost energy levels. Fibre. Maintain eye health. Minerals: calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. Vitamins: thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Selenium, manganese, copper, and magnesium (Bone health & strength). Anti-pathogenic. Aids digestion. Anti-allergenic. Improves speed & alertness of brain activity. Keeps mind sharp. Heart health. Increase sexual stamina. Ears, nose, throat & eye health. Vitamins A & K. Prevent development of colon, prostate, breast, endometrial, lung, and pancreatic cancers.