ginseng
(do not take for more than 3 months at a time or near bedtime)
Benefits: Strengthens immune system, fight stress/disease, improve unclear thinking, hair growth, promote skin cell regeneration, boost blood circulation, detoxify blood, energy boosting, inhibit tumor growth (in lab), increase production of nitric oxide, antioxidant, helps produce endorphin’s.
Possible Side Effects: (increased if you have caffeine): trouble sleeping, agitation, headache, menstrual problems, dizziness, drowsiness.
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