Manganese sources: Cloves and Saffron, Rice Bran, Oat Bran, Hazelnuts, Pine Nuts, Pecans, Mussels, Oysters, Clams, Cocoa Powder, Dark Chocolate, Squash Seeds, Roasted Pumpkin Seeds, Flax Seed, Sesame Seeds, Sesame Butter (Tahini), Chili Powder, Roasted Soybeans, Sunflower Seeds.

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