arginine

Arginine plays an important role in cell division, the healing of wounds, removing ammonia from the body, immune function, and the release of hormones. Can be manufactured by the human body & does not need to be obtained directly through the diet, excepting people with poor nutrition or certain physical conditions.

Animal sources: dairy products, beef, pork (e.g., bacon, ham), gelatin, poultry (e.g. chicken & turkey), wild game (e.g. pheasant, quail), seafood (e.g., halibut, lobster, salmon, shrimp, snails, tuna)

Plant sources: wheat germ, buckwheat, granola, oatmeal, peanuts, nuts (coconut, pecans, cashews, walnuts, almonds, Brazil nuts, hazelnuts, pinenuts), seeds (pumpkin, sesame, sunflower), chickpeas, cooked soybeans, Phalaris canariensis (canaryseed or ALPISTE)

I just joined Gettr and I highly recommend it - it's the best alternative to them all so far:

gettr
@ChesAus

Telegram Channels: Get Post Updates | Chat/Comment | Video Evidence | c19 Images/Memes

Thank you to the people who are supporting me to save the website. I'm still without proper internet as apparently there was an equipment failure at the ISP-level that they are waiting for a replacement part for. Best way to reach me (but my internet is as slow as an old dialup modem right now): (email | telegram | SMS +61408036323 | gettr )