Internal Nourishment Intention Experiment [Food Diary]

IN Food Diary & Recipes

Nourishment Through Intention Last week’s ‘focus & celebrate the positive experiment‘ felt like a more beneficial experiment for general health & an optimistic life than my normal food diaries (focusing only on the “positive” things I do for my body & mind rather than listing the negative (since the cool weather hit, I’ve been drawn to foods that don’t support me as much as what the beautiful summer did for my diet, and I don’t want to feel “fear” or get down on myself about any of that, because mindset is crucial for healing)

This week’s Affirmation

I am drawn only to things that nourish & support the health of my body, mind, and spirit.

Brain Food

  • 15 hours straight of Refugee Documentaries
  • Downloaded 49 Audio’s from the “Beyond Awakening” Series (haven’t listened to any yet)
  • Listened to an Abraham Hicks audio on YouTube
  • Listening to Teachings from “A Course in Miracles” on YouTube
  • More ExtremeHealthRadio podcasts
  • Signing up & Listening to other people’s 30 Day Video Challenge entries
  • Signing up for Deepak & Oprah’s 21 Day Meditation experience (which will start in August)
  • Watching Russell Brunson’s Blackbox Funnel

Daily Movement

  • 1 Hour Walking around the Supermarket & Fruit & Veg Grocer, carrying 7 bags. 
  • 1 Hour or so Walking Down & Up Steep slope @ Organ Pipes National Park

Organ Pipes National Park

Internal Nourishment

Sources (and the health “intention” I focus on when ingesting)
SupplementsHerbs, Spices, Nuts & SeedsFruit & VegOther

  • Activated Charcoal (hopefully to help detox some of the bad foods that I’ve been having)
  • ACV ~ Apple Cider Vinegar (cleanse lymphatic system)
  • Arginine (removing ammonia)
  • Black Seeds (immune booster, radiation protection & cervical cancer prevention)
  • Cacao (magnesium, antioxidant)
  • Chlorella x 3 (heavy-metal, mercury & fluoride detox, chlorophyll)
  • Dandelion Root (liver)
  • Maca (mood, memory, balance, energy)
  • Moringa (90 nutrients that benefit the body, brain health)
  • MSM (joint health)
  • Nettle (kidney health)
  • Probiotics (Broad Spectrum Probiotic 33 Billion)
  • Probiotics (Latero-Flora™ Probiotics)
  • Taurine (liver, heart, vision)
  • Tyrosine (mood)
  • Vitamin B ~ Big 50 (B Complex) (giving myself a B-boost today)
  • Vitamin C Powder (pretty much helps everything)
  • Wheatgrass x 4 (contains all minerals known to man, detox, anti-radiation)
  • Zeolite, Powdered (heavy metal detox)
  • Zeolite, Liquid (heavy metal detox)

  • Almonds (Skin regeneration, spiritual awareness, mental clarity)
  • Bay Leaf
  • Brazil Nuts (for selenium & magnesium)
  • Cashew Nuts
  • Cayenne Pepper 
  • Chia Seeds (magnesium)
  • Chilli Flakes
  • Cinnamon
  • Coriander (detoxifying)
  • Cumin
  • Garam Masala
  • Garlic
  • Ginger
  • Hemp Seeds (amino acids, immunity, mood)
  • Oregano (antioxidants & lung health)
  • Paprika (anti-inflammatory & flavour)
  • Pumpkin Seeds (magnesium, anti-parasitic)
  • Nutmeg
  • Nori Flakes (iodine)
  • Sunflower Seeds (vitamin E)
  • Thyme
  • Turmeric (anti-inflammatory)
  • Walnuts (brain health)

  • Acai Berry Juice (Antioxidants)
  • Apricots, dried
  • Avocados (heart health)
  • Bananas (potassium)
  • Baby Kale (vit K & C, calcium, chlorophyll)
  • Baby Rocket
  • Beetroot (nitrates)
  • Broccoli (prevent cancer, boost immunity)
  • Cabbage
  • Carrots (improve vision, prevent cancer)
  • Cauliflower
  • Celery (healthy source of sodium, magnesium)
  • Cos Lettuce
  • Cucumbers (hydration)
  • Dates (my sugary, caramel sweet that happens to full of health benefits)
  • Eggplant
  • Gerkin
  • Goji Berries (carotenoids)
  • Grapefruit (vitamin C &…)
  • Grapes (respiratory health)
  • Green Oak Lettuce
  • Leek
  • Lemons (prevent kidney stones, detoxifies & purifies)
  • Mandarins
  • Mixed Baby Leaves 
  • Pickled Onions
  • Potatoes
  • Prunes (digestion)
  • Red Capsicum
  • Red Onion
  • Shallots
  • Silverbeet (vitamin K, iron)
  • Spinach, baby
  • Spring Onions
  • Strawberries (vision health)
  • Sun-dried Tomatoes (Vit C & K)
  • Sweet Potato
  • Tomatoes

  • 1L +750ml +1.7L Water
  • Balsamic Vinegar (aids digestion)
  • Chickpeas
  • Chicken Kiev
  • Chicken Tender
  • Coconut Oil
  • Dijon Mayonnaise
  • Egg Noodles
  • Flake & Chips
  • Himilayan Pink Salt
  • Lebanese Mini Flatbread
  • Miso
  • Nori Sheet (iodine)
  • Olive Oil
  • Parmesan Cheese
  • Red Lentils
  • Shiitake Mushrooms
  • Sushi Rice
  • Tasty Cheese
  • Tomato Sauce
  • Vegetable Stock


  • Gloria Jeans & Nandos: Avocado/Sundried Tomato Wrap, Latte, Peri-Peri Chips.
  • Kiev & Rocket: Garlic Chicken Kiev, Baby Rocket Leaves, Goji Berries, Cashews, Almonds, Apple Cider Vinegar, Balsamic Vinegar, Olive Oil.
  • Snack: Prunes, Cashews, Dates, Dried Apricots, Brazil Nuts.
  • Avocado Green Smoothie: Silverbeet, Celery, Baby Leaves (Spinach, Rocket, & More), Carrot/Broccoli/Beetroot, Strawberries, Grapes, Bananas, Lemon, Aussie Cucumber, Avocado, Coconut Oil, Turmeric, Hemp Seeds, Chia Seeds, MSM+ Vitamin C, Tyrosine, Taurine, Cacao, Moringa, Maca Root, Black Seed, Zeolite, Filtered Water & a few tablespoons of Acai Berry Juice.
  • Flake, Chips, Rocket (I really need to move out of this house), Flake, Chips, Dijon Mayonnaise, Baby Rocket, Goji Berries, Flaked Almonds, Apple Cider Vinegar, Olive Oil, Balsamic Vinegar, Nori Flakes, Tomato Sauce
  • Pasta
  • Lamb Chops & Greek Salad (Baby Spinach, Tomatoes, Red Onion, Cheddar Cheese, Green Oak Lettuce), Picked Onions, Pickled Gerkin
  • Burmese Chicken Curry (Khow Suey) with Garlic, Onions, Ginger, Cayenne Pepper, Cumin, Corainder, Garam Masala, Chicken, Cinnamon, Bayleaf, Chicken Broth, Dried Lentil Powder, Coconut, Egg Noodles, Shallots, Spring Onions)
  • Indian Pancake (Dosa) (Rice & Lentil Mixture, made into crepe-like pancakes, served with savory fillings like) with Minced Meat & Potato Stuffing, served with Red Lentils, Spring Onion… damn it was the tastiest thing I’ve eaten in a very long time and I have no idea what they put in it :)
  • Lasagne
  • Grapefruit Green Smoothies (Grapefruit, Lemon, Mandarin, Bananas, Avocado, Baby Spinach, Baby Kale, Beetroot, Carrot, Broccoli, Celery, Coriander, Chia Seeds, Hemp Seeds, Turmeric, Cacao, Zeolite, Black Seed, Maca Root, Moringa, Vitamin C powder, Tyrosine, Taurine, Nettle, Coconut Oil)
  • Grilled Chicken Wrap
  • Homemade Mini Pizza – Lebanese Mini Flatbread, Eggplant dipped in Balsamic Vinegar & Olive Oil, Red Capsicum, Baby Rocket Leaves, Walnuts, Parmesan Cheese, Tasty Cheese, Tomato Paste, Chicken Tender with Coconut Oil, Cayenne Pepper & Turmeric, Oregano, Thyme, Sunflower Seeds, Pumpkin Seeds, Flaked Almonds. 
  • Snacks: Dates, Dried Apricots, Goji Berries, Prunes
  • Grapefruit Green Smoothie (as above.. tasted DISGUSTING.. never putting a normal grapefruit in my smoothies again :) 
  • Mcdonalds Quarter pounder, Chips, Latte – omg, I need to stop doing this! 
  • Silverbeet Green Smoothies: Silverbeet, Celery, Cucumber, Bananas, Mandarin, Lemon, Turmeric, Hemp Seeds, Chia Seeds, Coconut Oil, Moringa, Cacao, Maca Root, Black Seeds, Taurine, Tyrosine, Zeolite, Nettle, Dandelion Root 
  • Potato & Leek Soup
  • Roast Pork and Roast Vegetables and Tomato Salad and Potato Salad (omg)
  • Silverbeet Combo Green Smoothies again: Silverbeet, Cucumber, Bananas, Mandarin, Lemon, Coriander, Red Grapes, Turmeric, Cayenne Pepper, Hemp Seeds, Chia Seeds, Coconut Oil, Moringa, Cacao, Maca Root, Black Seeds, Taurine, Tyrosine, Vitamin C, Zeolite
  • Avocado Sushi Roll – Nori Sheet, Avocado, Sushi Rice
  • Quick Steamed Vegetable Soup – Sweet Potato, Carrot, Cabbage, Cauliflower, Broccoli, Silverbeet, Spring Onions, Celery, Carrot/Beet/Broccoli, Shiitake Mushrooms, Vegetable Stock, Miso, Garlic, Ginger, Potatoes, Himilayan Salt, Black Pepper, Chilli Flakes
  • Garlic Chicken Kiev & Salad – Baby Mixed Leaves, Baby Kale, Carrot/Beetroot/Broccoli, Sunflower Seeds, Pumpkin Seeds, Flaked Almonds, Nori Flakes, Walnuts, Cashews, Goji Berries, Olive Oil, Apple Cider Vinegar

All this comfort food eating in winter and around birthdays and around people who are cooking delicious smelling food around me and cooking for me.. this is really dangerous.. I can already start to feel my digestion failing.. that things aren’t moving as freely, that I’m not as motivated to eat healthy, that I’m choosing the comfort foods over the healthier foods except for the smoothies. I can’t fall back into the trap of the person that I used to be. I feel that especially noticeable in the past 3 days, that I have put on a heap of weight. Not that I do anything for weight – I haven’t been trying to lose weight or anything, but it’s been a nice “side-effect” of stuffing myself full of nutritious healthier food choices. How do I tell people not to cook for me and sit down and choose my 5 minute salad over their delicious “I just spent 2 hours cooking this” food? It’s not been a problem before really, because I don’t have that many temptations around me.. I cook for myself and therefore can choose to put whatever I like in my mouth, which is usually the healthier life-giving choices, but this week or so has been a true test really, given that each meal has been prepared or we’ve been out & about etc.Yeah, I need to get back to “my” food, that’s when I feel healthiest. I even notice my skin getting blemishes, my lungs getting congested, and other indications that I need to get back to my “anti-inflammatory” lifestyle. Inflammation = dis-ease. I have been building up my immune system after a lifetime (30 years) on antibiotics and steroids / medications. I cannot just fleet back into a normal diet like ‘healthier’ people might be able to do, I need to rebuild my body first, detox, continue to repair & strengthen my immune system. I’ve felt so healthy but this past week, and especially the past few days, feeling the ‘side effects’ of ‘comfort’ foods, as delicious as they are.

Penny... on Health
Penny... on Health

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.


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