August Green Smoothies [Food Diary]
Photos and Ingredients of all the green smoothies I had in August
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Posts by AuthorPenny... on Health
Depression…don’t f*k with it. It’s deadly.
Freedom from depression didn’t happen overnight. I wallowed in my own self-pity and misery for months, I sabotaged myself further and really stuck the nails in my own coffin – I wouldn’t recommend that method.. but what worked after the self-sabotage misery zombie months?
Pain has a Purpose: Hardship is the catalyst for changing the world.
Society is screwed up ! Don’t base your thoughts and decisions on what society’s told you since you were born or what your parents told you cos all they ever know is what society told them! And yet, your heart usually says something different, right? Click here to read more of the transcript from an awesome speech from Markus Rothkranz as he speaks from his heart about health and self-empowerment. Learn how hardship makes us better people, how pain makes us stronger and allow him to inspire you to be the real you.
Internal Nourishment Intention Experiment [Food Diary]
Revising and improving the research of the benefits of the food/supplements I ingest by bringing up the conscious reasons why I add them to my diet, and therefore hopefully gain even more health benefits from them through the power of intention/placebo etc.
Pineal Gland Experiment
I am re-inspired to work on the pineal gland this week after a few articles crossed my path, I lost enthusiasm for my other experiments and want to work on this one and see if I can re-experience the visions that I had a couple of months ago.
Sticky Date & Banana Muffins
No flour, eggs, sugar, oats, etc. Just healthy bananas, dates, coconut oil and walnuts… to me, this is such a tasty “grab n go” snack.. if I could only stop eating them long enough to keep some for later..
Sweet Potato & Lentil Soup
On a tight budget for the next few days, so making this red lentil & sweet potato soup out of my leftover groceries :)
