Sweet Potato & Lentil Soup

IN Food Diary & Recipes
Sweet Potato & Red Lentil Soup
  • Updated:4 years ago
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Sweet Potato & Red Lentil Soup

Modifying the Heart Foundation Soup to make it even healthier, as well as use the leftover ingredients.
Prep Time5 minutes
Cook Time20 minutes
Total Time30 minutes


  • Coconut Oil
  • 3 Spring Onions
  • Garlic Cloves
  • 2 tsp Paprika
  • 1 tsp Cumin
  • 3 tsp Turmeric
  • 1 tsp Cayenne Pepper
  • 1 tsp Curry Powder
  • 2 x Sweet Potatoes steamed
  • 1 cup Red Lentils steamed
  • 1 Tbsp Vegetable Stock with 1 Cup Filtered Water
  • Extra Cup Filtered Water
  • Rest of my Fresh Coriander bunch


  • Steam Sweet Potatoes & Red Lentils, 10 minutes
  • Mix Stock with 1 cup of filtered water
  • Sauté coconut oil, 1 Tbsp Veggie Stock, whites of Spring Onions, garlic, paprika, turmeric, cayenne pepper, cumin, curry in Med-Large Saucepan
  • Remove peel from sweet potatoes and roughly chop
  • Add Sweet Potatoes & Lentils to Saucepan
  • Add rest of Stock & Extra cup Water to saucepan
  • Heat & Simmer until Red Lentils have cooked (10-15 mins)
  • Pureé
  • Stir in Fresh Coriander, and the greens of the Spring Onions
  • Add black pepper & himilayan salt if desired


I used Spring Onions instead of normal yellow/brown onions because that's all I had
Adapted from Heart Foundation

On a tight budget for the next few days, so making this red lentil & sweet potato soup out of my leftover groceries :)

Sweet Potato & Red Lentil SoupSweet Potato & Red Lentil SoupSweet Potato & Red Lentil SoupSweet Potato & Red Lentil SoupSweet Potato & Red Lentil SoupSweet Potato & Red Lentil Soup

Penny... on Health
Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.