• 3 Coffees
• Pumpkin Soup with Nutmeg & Cream
• 1 Chicken tender, 1 Large Kale Leaf
• Olive Oil, Coconut Oil
• Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds
• Finally got to have my magnesium bath that I have been craving (Magnesium Flakes, Epsom Salts, Bicarb Soda, and Lavender oil)

• 1 Banana
• 1 Freshly Squeezed Juice (Carrot, Celery, Apple, Lemon)
• 1 Potato Cake
• 1 Freshly Squeezed Juice (Carrot, Orange, Apple, Lemon)
• 1 Chicken tender, 1 Large Kale Leaf
• Olive Oil, Coconut Oil
• Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds

• 2 x Coffees
• Colon Cleanse
• Probiotics
• Oatmeal with Chia Seeds, Strawberries, Coconut Shavings, Walnuts, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, & Raisins
• 2 x Coffees
• 3 x Water
• Scrambled Eggs, with Olives, Cheese, Thyme, Butter, Cayenne Pepper, Turmeric, Black Pepper, and Roti Bread
• 2 x Water
• Colon Cleanse

I really need the sun.. the last thing I felt like today was fresh juice, smoothies, or a salad. I wanted hot, comfort foods and hot coffees. I really wanted to start my juice fast today but this weather is making my body crave other things. One more box.. and another.. gotta get to Queensland.

• 2 x Coffees (Milk & Raw Sugar)
• Probiotic
• Green Smoothie – Kale, Strawberries, Coconut oil, Coconut Shavings, Chia Seeds, Celery, Cucumber, Coconut Water, Black Grapes, Red Grapes, Cacao Powder
• Vitamin B 
• Chicken & Avocado Wrap and Large Latte @ Gloria Jeans
• 1 x Coffee (Milk & Raw Sugar)
• Chicken Tender, Rocket, Baby Kale, Sunflower Seeds, Pumpkin Seeds, Cherry Tomato, Walnuts, Flaked Almonds, Coconut Water, Turmeric, Cayenne Pepper
• 2 x Tim Tam’s and 1 x Coffee
• Colon Cleanse

Spent the day listening to webcasts, teleseminars, and podcasts. Also took a 3 hour nap in the afternoon for 2 reasons.. I was freezing, and bed is warm, and because I wanted to connect to ‘source’. Will share my experiences with this when I feel the world is ready to hear lol, but in the meantime.. sleep more, sleep is a portal to knowledge. Turn your conscious brain off, more often.

• 2 x Coffee’s
• Smoothie (Cucumber, Black Grapes, Red Grapes, 1/2 Lemon, 1 heaped tsp Moringa, 1 Tbsp Coconut Oil, 1 tsp Cacao Powder, 1 Stick Celery, 1 Beet, Baby Kale, 1 Tbsp Chia Seeds, Vitamin C)
• Oatmeal with Raisins, Chia Seeds, Vitamin C, Muesli, Sunflower Seeds, Coconut Water, Coconut Flakes, Banana, Walnut, Flaked Almonds
• 2 Brazil Nuts
• Baked Chicken Tender & burnt-to-a-crisp Garlic cloves
• Baked Sweet Potato Chips with Cumin, Cayenne Pepper, Turmeric, Black Pepper, Himilayan Salt, Nutritional Yeast, Coconut Oil
• Baby Rocket, Avocado, Flaked Almonds, Walnut, Pumpkin Seeds
• Spring Onion
• 1 x Coffee which made me feel ill

Work day. Podcasts and Webinars again. Meditation. Great day at work, but as soon as I left, I felt sad for no reason (maybe weather?). Really cold day. Stomach feels uneasy too, last few days.

• 1 Coffee
• 1 Banana
• 1 Fresh Juice (Carrot, Apple, Lemon, Celery)
• 1 Potato Cake
• Another Fresh Juice (Carrot, Apple, Lemon, Celery)
• Another Potato Cake
• 1 Coffee
• 500 ml Water
• 300 ml Vitamin C & MSM Water
• Kale, Rocket, Steamed Pumpkin, Steamed Broccoli, Spring Onion, Garlic, Coconut Flakes, ACV, Balsamic Vinegar, Olive Oil
• Roti Bread & Chicken Tender & the last scrapings of Asian Mayo.

• 1 x Coffee
• Breakfast: Green Smoothie: Kale, Rocket, 1/2 Lemon, Red Grapes, Coconut Water, Coconut Flakes, Coconut Oil, Chia Seeds, Moringa Powder, Cacao Powder, Banana, Celery
• Breakfast: Banana
• 1 x Medium Latte before work
• Fresh Juice (Carrot, Apple, Pineapple, Celery, Lemon)
• 1 Potato Cake
• Lunch: Dahl, Basmati Rice, Vegetarian Samosa
• Fresh Juice: (Apple, Watermelon, Pineapple, Ginger, Lemon)
• 1 x Coffee

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