Sautéed Greens

sauteed-kale

Sautéed Greens
Print
Prep Time
5 min
Cook Time
5 min
Prep Time
5 min
Cook Time
5 min
Ingredients
  1. Kale or Cabbage
  2. 2 Garlic Cloves
  3. Ghee, Coconut Oil, butter or Veg Stock
  4. Sea Salt & Black Pepper (optional)
Instructions
  1. Wash & slice kale/cabbage into ribbons.
  2. Heat oil, butter, or a splash of vegetable stock and add the garlic (1 minute)
  3. Add the greens and turn up the heat (4 minutes)
  4. Season and serve.
Journey to a Better Life http://pennybutler.com/
Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

Leave a Reply

Your email address will not be published. Required fields are marked *