Self-Sabotage Week? [Food Diary Mar 11]
My liver cleansing/colon cleansing package arrived from the USA this afternoon – yay! So I guess I need to think about when I’m going to do it and what I need to prepare. I still need to purchase a couple of items locally which I’ll do tomorrow. This week would’ve been the perfect week for fasting & liver cleansing actually because so far it looks like I don’t have any work hours until Saturday, however I’m not fully prepared this week because I had already gone grocery shopping this morning before the postie arrived, so there’s a few ingredients missing from the ‘diet’ that goes along with it, and some stuff I have to order online for and they might take a week to get here too.
Tuesday 11th Mar 2014
Weather Check: Warm & Muggy 36°
Mood Check: Happy, Energetic, Clear-headed, So very calm, Alive, Awakened
Sleep Check: 7 Hours
Activities:
- Watching Webinar Jam webinars (impressive, but not going to buy it)
- Listening to 2+ hr Podcast (Extreme Health Radio Ep #210 – Dr. Richard Massey – The Tumors & The Heart Attacks Are The Body’s Way Of Healing) – awesome, is on par with my thoughts about disease being our bodies method of healing, and also learnt about a device called the EMwave that allows you to physically ‘see’ when your subconscious is conflicting with your conscious words – definitely have to save up for one of those devices – I can’t wait to get to the root cause of my issues and using that knowledge to do some heavy healing!
- Grocery Shopping (whilst still listening to podcast)
- Listening to more Dr Ihaleakala Hew Len videos
- Reading online courses & books
- Dying my hair grey (yeah – grey was not exactly the intended colour but it is what it is lol.. it’s a silver/grey/mouse colour, all in one.. I’ll try and fix it sometime this week with hydrogen peroxide to try and break-up the colour a bit)
- Dinner & family time
- Browsing Amazon for books on The Healing Code and The Energy Code, sent quite a few book samples to my Android
- Reading a little more A Course in Miracles
- Taking notes from a journal paper which went through different studies about how to heal childhood trauma (link to come as it’s on the outside laptop)
- Now, writing this post, collating yesterday’s notes on Ho?oponopono (Mental Cleansing, Forgiveness, Correction & Restoration), and listening to Mind Silence guided meditation to remove negative blocks on YouTube.
- Next, will continue to finish reading the Quantum Touch book I bought, then will scour the previews I downloaded from Amazon to see what book I will purchase tomorrow.
What I ate:
Brunch
1 Packet Tim Tams
Dinner
Vegetable Burger, 1 Spring Onion, 1/2 Broccoli, 1 Large Kale Leaf, 1/4 Tempeh, 3 Cherry Tomatoes
+ Sis’s left-over mash potatoes (she cooked too much, happy to oblige!)
Liquid
- 4 Glasses Water (d’oh)
Supplements
- Iodine drop on Skin
- Vitamin B Capsule
Spices / Other
- Cayenne Pepper
- Turmeric
- Nutritional Yeast
- Himilayan Salt
- Black Pepper
Fruit
- 3 Cherry Tomatoes
Food
- 1 Vegetable Burger
- 1 Spring Onion
- 1 Large Kale Leaf, lightly steamed
- 1/2 Broccoli, lightly steamed
- 1 Packet Tim Tams (d’oh)
Other Good
- 4 x OxyPowder Capsules (Colon Cleanse) before bed
Other Bad or Debatable
- Cigarettes
- 4 x Coffees (2 Tbsp Milk, 1 tsp Raw Sugar)
- Non-Natural Hair Dye
- 1 Packet Tim Tams
Wednesday 12th Mar 2014
Weather Check: Cool 24°
Mood Check: Happy, Energetic, Clear-headed, Deep-Thinking, Inspired, Connected
Sleep Check: 7 Hours
Activities:
- Facebook ~ Journey for a Better Life group
- Green Smoothie
- Paying Bills
- Noticed that all my notes that I’ve collected on this computer over the past week have vanished – d’oh, including all my book notes from all the books & research I’ve been note-taking on for the past week, and all of last night’s blog-post in progress on Ho?oponopono.
(normally my editpad program saves ‘unsaved’ text documents automatically when I shut down the computer, but I must’ve interrupted something and it didn’t do it this last restart.. d’oh.. should’ve saved them but I loved the fact that this program was automatically re-opening all my ‘thoughts’ exactly where I was at each time I started the computer, without having to remember where I save each of them to), oh well, what’s done is done, never-mind. :) - Reading A Course in Miracles
- Walk around neighbourhood ~ sitting down at park, eye-exercises, quiet contemplation (1 hour)
- Re-Reading A Course in Miracles & Taking notes
- Trampoline & changing the clouds with nephew Zane
- Pondering life
- Dinner & family time
- Writing blog post about A Course in Miracles
- currently updating this post
- Intention after this post is to listen to the rest of a Dr Ihaleakala Hew Len seminar video
- Then plan to head to bed with the rest of the Quantum Touch book that I still haven’t finished
What I ate:
Breakfast
1 Extremely Large Green Smoothie
Kale, Banana, Orange, Blueberries, Strawberries, Grapes, Celery, Cucumber, Fresh Coconut Water, Hemp Seeds, Chia Seeds, Shredded Coconut, Mint, fresh Aloe Vera Juice, Moringa, Vitamin C, MSM
Lunch
1 Bowl of different varieties of Red Grapes
1 Banana
Dinner
Vegetable Burger, Sweet Potato “chips”, 1 Spring Onion, 1/2 Broccoli, 3 Cherry Tomatoes, Coconut Shavings
Nutritional Yeast, Himilayan Salt, Cracked Black Pepper, Cayenne Powder, Turmeric Powder, Coriander Powder
Liquid
- 1 Water from Young Coconut
- 5 glasses filtered water
Supplements
- 1 Vitamin B Capsule
- 1 Cranberry 10,000 Capsule
- 1 Heaped Tsp Moringa Powder
- 1/4 tsp Vitamin C Powder
- 1/4 tsp MSM
- 4 Oxypowder Capsules
Nuts & Seeds
- 2 Generous Pinches Hemp Seeds
- 2 Generous Pinches Chia Seeds
Spices / Other
- Cayenne Pepper
- Turmeric
- Nutritional Yeast
- Himilayan Salt
- Black Pepper
- 1 tsp Cacao Powder
- Large Pinch Shredded Coconut in Smoothie
- Large Pinch Shredded Coconut on Dinner
- 1 Mint Leaf
Fruit
- 2 Bananas
- Bowl of Red Grapes
- 3 Cherry Tomatoes
- 1 Orange
- 1/2 Punnet Blueberries
- 1/2 Punnet Strawberries
- Handful Black Grapes
Food
- 1 Large Kale Leaf
- 1 Celery Stalk
- 1/4 Cucumber
- 1 Fresh Aloe Leaf
- 1 Vegetable Burger
- 1 Spring Onion
- 1/2 Broccoli
Other Good
- 4 x OxyPowder Capsules (Colon Cleanse) before bed
- Rebounding 20 Minutes
- Walk 1 hour
Other Bad or Debatable
- Cigarettes
- 4 x Coffees (2 Tbsp Milk, 1 tsp Molasses)
Thursday 13th Mar 2014
Weather Check: Warm 25°
Mood Check: Happy, Energetic, Clear-headed, Calm
Sleep Check: 7 Hours
Activities:
- Chatting to Mum
- Green Smoothie
- Listening to Podcast from ExtremeHealthRadio (one of their Free-for-All Friday’s)
- 2 Hours at a Job Centre
- Lunch (attempting “KFC Tempeh”, but rather than tasting like KFC that I was craving for, it ended up tasting like a delicious “beef/oregano/basil” like flavour.. still yummy, and at least healthy, and tempeh is probably the perfect dish to have since Ive been doing this colon cleanse, but I still crave that KFC flavour.
- Watching Dr Ihaleakala Hew Len Seminar
- Writing this post
- Fell Asleep (1-2 Hours unaccounted for)..might be the tempeh? or it could be the Guided Meditation I listened to.. whatever it was, it knocked-me out. GUIDED MEDITATION Remove Negative Blocks Automatically (YouTube)
- Family Time
- Dinner
- Updating this post
What I ate:
Breakfast
Kale, Banana, Orange, Blueberries, Strawberries, Black Grapes, Celery, Cucumber, Filtered Water, Hemp Seeds, Chia Seeds, Shredded Coconut, Moringa, Cacao
Lunch
Oregano, Chilli, Sage, Basil, Marjoram, Thyme, Black Pepper, Cayenne Pepper, Turmeric, Paprika/Onion/Garlic/Salt
Tempeh, Kale, Cherry Tomatoes, Spring Onion
Oregano, Chilli, Sage, Basil, Marjoram, Thyme, Black Pepper, Cayenne Pepper, Turmeric, Paprika/Onion/Garlic/Salt
Dinner
Supplements
- 1 Vitamin B Capsule
- 1 Heaped Tsp Moringa Powder
- 1 Probiotic Capsule
Nuts & Seeds
- 1 Tbsp Hemp Seeds
- 1 Tbsp Chia Seeds
- 1 Tbsp Sunflower Seeds
- 1 Tbsp Pumpkin Seeds
Spices / Other
- Olive Oil
- Dried Oregano
- Dried Thyme
- Dried Basil
- Dried Paprika/Onion/Garlic/Salt
- Cayenne Pepper
- Chilli Flakes
- Turmeric
- Fresh Sage Leaf
- Fresh Marjoram
- Bragg’s Liquid Aminos
- 1 tsp Cacao Powder
- 1 Tbsp Nutritional Yeast
- 1 tsp Nori Flakes
- 2 tsp Cracked Black Pepper
Liquid
- 4 Glasses Water
- 600ml Green Smoothie (like 1.5 litres of food squished lol)
Fruit
- Banana (in smoothie)
- Orange (in smoothie)
- Blueberries (in smoothie)
- Strawberries (in smoothie)
- Black Grapes (in smoothie)
- 6 Cherry Tomatoes
Food
- 2 Large Kale Leaves
- 1 Celery Stalk (in Smoothie)
- 1/4 Cucumber (in Smoothie)
- 4oz Filtered Water (in Smoothie)
- 1 tsp Cacao Powder (in Smoothie)
- Large Pinch Shredded Coconut (in Smoothie)
- 1/4 Tempeh
- 1 Veggie Burger
- 1 Egg
- 2 Spring Onions
- Sprinkle Cheddar Cheese
Other Bad or Debatable
- Cigarettes
- 3 x Coffees (2 Tbsp Milk, 1 tsp Raw Sugar)
Friday 14th Mar 2014
Weather Check: Nice & Warm 30°
Mood Check: Happy, Calm, Relaxed, Curious
Sleep Check: 7 Hours
Activities:
- Pretty much spent the entire day reading articles that I clicked on from Facebook, so you would probably call this an unproductive day, but it was actually quite enlightening, the things I was reading were in alignment with where I’m going spiritually and very timely.
- Juice
- Snack
- Quick Shopping
- Hanging out with Nephew Jay
- Lunch
- Went for a walk/bike ride with Nephew Zane
- Dinner & watching the last 15 mins of The Block on TV & watching YouTube videos on my tablet in the ad breaks
- Back to Facebook-related articles, & found more FB groups to join for hopefully meeting others with like-minds
- Now doing this blog post and will try and intend on having early one since I’m working tomorrow all day and don’t do early-mornings very well since I tend to sleep when I feel tired and awaken when I no longer feel tired.. so my body-clock doesn’t like the forced wake up time :)
What I ate:
Breakfast
Snack
Lunch
Dinner
Sis made some spaghetti, so I had some too and added the left-over salad from lunch that I couldn’t fit earlier… I regret saying “yes” cos now I feel bloated.. but, on the other hand, I hope that the benefit will be that I fall asleep 3 hours earlier than my normal ‘bedtime’ tonight.. not that I want to ‘poison’ myself to sleep but if there is anything positive to be gained, I’ll look at the potential benefit(s) over all the obvious negatives :)
Liquid
- 8 Glasses Water
- 800ml freshly squeezed juice (carrots, apples, oranges, lemon, celery, cucumber, grapes)
Supplements
- 1 Vitamin B Capsule
Nuts & Seeds
- 1 Tbsp Sunflower Seeds
- 1 Tbsp Pumpkin Seeds
Spices / Other
- Olive Oil
- Coconut Oil
- 1 Tbsp Nori Flakes
Other Bad or Debatable
- Cigarettes
- 4 x Coffees (2 Tbsp Milk, 1 tsp Raw Sugar)
- Spaghetti Bolognaise
- Roti Bread
Fruit
- Juice (Carrots, Apples, Lemon, Grapes)
- 2 Plums
- 8 Strawberries
- Small Handful Blueberries
- 5 Cherry Tomatoes
Food
- 1 Large Kale Leaves
- 1 Celery Stalk (in Juice)
- 1/4 Cucumber (in Juice)
- 1 Veggie Burger
- 1 Spring Onion
- 3 Florets Cauliflower
- 3 Florets Broccoli
- 2 Serving Spoons Spaghetti
- 2 Serving Spoons Bolognaise Sauce (Mince, Carrots & probably a crap-load of stuff that I don’t want to know about)
- Sprinkle Cheddar Cheese
- 1 Roti Bread
Saturday 15th Mar 2014
Weather Check: Wet & Stormy 29°
Mood Check: Tired, Out-of-It, Dreamy, Slow, Fatigued
Sleep Check: 4 Hours
Activities:
- Couldn’t sleep last night, despite listening to 2 x meditations that’s supposed to help with ‘deep sleep’.. just wasn’t happening for me
- Woke up really early this morning because I had to be at work by 8:30 (and work is a 40min drive away depending on traffic)
- Got to work and found out an hour into my shift that I’m not rostered on.. arrghhh.. so worked 3 hours and then went home.
- Lucky cos I didn’t feel like doing anything today.. an hour later, found myself in bed, slept for another 3.5 hours, dreaming of Indigo stuff actually.. and could’ve stayed there, except I have to work tomorrow morning and so didn’t want to have the same problem sleeping as last night
- Facebook & Extreme Health Radio forum posts
- Dinner (left-over Fried Rice from the in-laws), added Tuna, Broccoli & Seaweed
- ExtremeHealthRadio forum again
- Now updating this post, and then will climb into bed with my tablet until I sleep
- Really feel like crap today.. probably half to do with the food yesterday (spag bol is not exactly a health food), my lack of nutrients today, lack of sleep, etc. hopefully get a good night’s sleep tonight to nip it in the bud.
What I ate:
Breakfast
2 Bananas
Lunch
Freshly Squeezed Juice (Carrot, Apple, Lemon, Celery)
1 Potato Cake
Snack
Dinner
In-laws made Fried Rice so I ate that (not sure of what ingredients were in it), and I added broccoli, seaweed, tuna, and an egg.
Liquid
- 4 Glasses Water
- Freshly squeezed juice (carrots, apples, lemon, celery)
Spices / Other
- Butter
- Nori Flakes
- Cayenne Pepper
- Turmeric
Fruit
- Juice (Apples, Lemon)
- 2 Bananas
Food
- Fried Rice with unknown ingredients
- 1 Egg
- 1 Nori Sheet broken up
- 1 can Chilli Tuna
- 1 Potato Cake
Other Good
- Pre-made Green Smoothie for tomorrow morning, so hopefully can start the day on a better note than with a quick coffee
Other Bad or Debatable
- Cigarettes
- 4 x Coffees (2 Tbsp Milk, 1 tsp Raw Sugar)
- Fried Rice
- Canned Tuna
- Potato Cake
- 3 x Kit Kats from the Service Station (arrgh!)
Sunday 16th Mar 2014
Weather Check: Cool 20°
Mood Check: Good mood, but really exhausted in afternoon, tired
Sleep Check: 2-3 hours
Activities:
- Couldn’t sleep again last night, don’t know what is up
- Pre-made Green Smoothie at 10pm Saturday night..
- Driving to work (30 mins)
- Work (4 hours)
- Driving home from work (1 hour)
- Sleep while watching Youtube vids
- Watching documentaries
- Now updating this post, whilst still watching documentaries
What I ate:
Breakfast
Kale, Cucumber, Banana, Strawberries, Celery, Shredded Coconut, Coconut Oil, Hemp Seeds, Chia Seeds, Cacao Powder, Moringa Powder
Lunch
KFC – 3 wings, 1 thigh, 1 small potato gravy, 1 mini-wrap (no drink)
So much for being “accountable” by having a food diary, what is “up” with me this week.. I’m supposed to be preparing for a liver cleanse.. supposed to be eating clean.. and I’m eating “junk” at dinner each night. I either need to hurry and move to a place without temptation, or need to start cracking down on myself which is not what I want to do .. I’m trying to ‘live free’ but I am noticeably worse in energy levels since doing this.. I just got to be aware of that and continue choosing ‘health’ and realizing what affects these poor choices are doing to my body.
Dinner
None — too bloated from lunch..
Liquid
- 6 glasses water
- 300ml Vitamin C + Bicarb Soda water
- 700ml Green Smoothie?
Supplements
- 1 Tbsp Cacao Powder
- 1 tsp Moringa Powder
Nuts & Seeds
- 2 Tbsp Chia Seeds
- 2 Tbsp Hemp Seeds
Spices / Other
- 1 Tbsp Coconut Oil
Fruit
- 1 Banana
- Handful Strawberries
Food
- 1 Large Kale Leaf
- 1/4 Cucumber
- 2 Celery Sticks
- KFC Box (Chicken, Chips, Wings, Wrap)
Other Bad or Debatable
- Cigarettes
- 3 x Coffees (milk, 2 with sugar, 1 with molasses)
- KFC
Monday 17th Mar 2014
Weather Check: Cool 24°
Mood Check: Calm, motivated to do something productive
Sleep Check: 6 hours
Activities:
- Fruit Smoothie
- Now updating this post, and pondering what I want to do for today
- Job search in Sunshine Coast for many hours
- Lunch/Dinner (Roast Carrot, Roast Beets, and Kale)
- Writing about my philosophy on life on Facebook, and writing new blog posts ‘Why do humans need to question the ‘why’?’ and Discovering the truth from the ‘haters’ until 6am in the morning
What I ate:
Breakfast
1 Banana, Handful Strawberries, Handful Mixed Red & Black Grapes, 1 Orange, 3″ Cucumber
1 Tbsp Coconut Oil, Hemp Seeds, Chia Seeds
1 tsp Cacao, 1 tsp Moringa
Lunch
Yep, that’s why I renamed this week “Self Sabotage” week.. couldn’t get away from the chocolate this week. Ugh!
Dinner
1 Carrot, 2 Beets, 1 Kale Leaf, Handful Olives, 3 Cherry Tomatoes, Nori Flakes, Black Pepper
Dessert
Apple Pie, Icecream, Strawberries, Kit Kat, Coconut Shavings
Liquid
- 8 glasses water
- 700ml Fruit Smoothie
Supplements
- 1 tsp Cacao Powder
- 1 tsp Moringa Powder
Nuts & Seeds
- 1 Tbsp Chia Seeds
- 1 Tbsp Hemp Seeds
Spices / Other
- 1 Tbsp Coconut Oil
- Drizzle Molasses
- 1 Tbsp Coconut Shavings
- Nori Flakes
Fruit
- 1 Banana
- Handful Strawberries
- Handful Red & Black Grapes
- 1 Orange
- Another Handful Strawberries
- Handful Olives
Food
- 3″ Cucumber
- 1 Carrot
- 2 Beets
- 1 Large Kale Leaf
- 3 Cherry Tomatoes
Other Good
- Bicarb & ACV Spoo & Cond
Other Bad or Debatable
- Cigarettes
- 2 x Coffees (milk & molasses)
Site Notifications/Chat:
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- Telegram Chatroom @JourneyBetterLifeCHAT (say hi / share info)
- Gettr Post Updates @chesaus (like fakebook)
Videos:
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