As of yesterday, I’m now 38 years old. I’ve spent the past year focused on learning about nutrition, health, and mindset. I’ve rebuilt my nutrition banks and no longer feel like I’m dying. I think the next big step, is to spend the next 12 months cleansing my organs. 

I’m going to figure out what I’ll be doing as I approach each organ cleanse, but I think it needs to be spread out, so that you are fasting, cleansing, and having breaks. Kind of like a less-extreme version of Gerson therapy (although it will seem extreme to most of the people I know lol).

Over the next 12 months, I want to incorporate the following:

And this is the order I think the organ cleanses should be done (but I’ll do more research):

Does that sound about right to those who have researched organ cleansing?

I think I’ve come a long way from the lifestyle I used to have, but I still have so much to go. It’s one thing correcting your diet & adjusting your mindset to a point where you feel alive again, another thing to cleanse the years of damage & toxic crud I inflicted upon myself from 38 years of incorrect lifestyle. Even though I feel pretty good now, I want to feel GREAT, and I want it to show on my outside what I’m feeling on the inside so that I can be even more of a shining example to those I care about to start applying the things I’ve been learning. I want to take the next year to do a major cleanout & cleanup. That will probably mean continuing to eat a mostly raw, and mostly a plant-based diet, but probably stepping it up a few notches from the things I do currently for the coming year (which would be much easier to do if I lived in a sunny, warm environment.. so that is also a priority).

I will see how I feel at each stage of the cleanses, as incorporating wellness into your life is a unique and personal journey, no body is the same and my cells and problems are different than the next person’s. I think you need to know or ‘feel’ when it’s getting “too much” or “not enough” within yourself, by your energy & vitality levels and the body’s own internal warning signals telling you exactly what it does and doesn’t want you to do :).

So while I study and prepare over the coming weeks what my “plan of action” is going to be, that being in the back of my mind, will decide what I eat over the next few weeks, whether I try and eat a lot more meat since I plan on abstaining for a while, or whether I lean more towards transitioning further into more juicing and smoothies.. I will take each day as it comes and decide as I go, there is no stress here, I’m not following anyone’s “rules” except my own gut instincts. It just feels like the right thing to do… this year will be a major cleanout and detox and taking big leaps & bounds moving towards optimal health and away from disease.

Day One, today, I am on left-overs – the last of the week’s shopping to fit the new batch that I purchased today.

Weather Check: Cool~Warmish 22° 
Mood Check: Cool, just taking it easy. Felt dizzy in afternoon.
Sleep Check: 7 Hours
Activities: Can’t remember what I did this morning, how weird. Oh yeah, wrote a new blog post about “Food Bombs to Feed Homeless and Community”, Made brunch (pancakes), repotted herbs into larger pots with organic veg soil & diatomaceous earth, went grocery shopping, took the nephews to the park, made dinner, watched ‘The Block’ with sis, and now working on this post. Don’t remember doing anything else today but surely I must’ve? lol. This blog post, replying to my bday wishes on Facebook, watching health videos, browsing the Global Healing centre website and purchasing items, browsing their FB page, joining a Detox group. Now it’s almost 4am.. so much for a 10pm sleep. Will try and make it 2-3am tomorrow and work down to normality slowly.

What I ate:

Brunch

Banana & Chia-Seeds Pancakes, they look burnt but they weren’t. My camera just sucks.. *rolls eyes* hehe.

Dinner

Garlic Chicken Kiev, Fresh Coriander, Handful Baby Kale Leaves, 1 Spring Onion, 3 Cherry Tomatoes, Broccoli, Cauliflower, 3 Asparagus Stalks, 15 Mixed Olives, Flaxseed Oil, Nutritional Yeast, Black Pepper, Cayenne Pepper, Turmeric, Fresh Chives, Rosemary, Sage, Parsley, Nori Flakes

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Weather Check: Warm-Hot 25°
Mood Check: Good mood, focused. After day progressed, pain in left shoulder and arm.
Sleep Check: 5 Hours
Activities: Facebook, Outside in the sun while my family was in the garden, I read an entire book.. um, Liver & Gallbladder cleanse and took 8 pages of notes,  went to the health food shop to price check all the ingredients I’ll need to start the cleanse, but they didn’t have most of them, but they just got Moringa in! Yay, so I bought some of that and some marshmallow root and epsom salts, had brunch at the Indian grocer (2 x Veg samosas), and walked around watergardens shopping centre, then came home, transferred the notes to where I’m collating all my cleanse research (unpublished right now), made dinner, and now I’m updating this post and probably about to get dragged to the park with my nephews before it gets too dark & cold.. :) nope.. tv time with sis, updating the cure emphysema post with personal comments, and now.. 4am.. almost bedtime.

What I ate:

Brunch

2 x Veg Samosas’s from Indian Grocer (no photo)

Dinner

Garlic Chicken Thigh (baked with butter, fresh garlic, cayenne pepper, black pepper, turmeric), Fresh Coriander, Handful Baby Kale Leaves, 2 Large Handfuls of Lettuce, 1 Spring Onion, 3 Cherry Tomatoes, 10 Mixed Olives, Fresh Chives, Rosemary, Sage, Parsley, Basil, Thyme, Nori Flakes, sunflower seeds, pumpkin seeds, walnuts, flaked almonds, mixed a tiny bit of himilayan salt with apple cider vinegar & balsamic vinegar and used that as a salad dressing.

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Weather Check: Warm 27°
Mood Check: Good mood, focused again, but this time focused on a “clean-out”
Sleep Check: 5 Hours
Activities: Going through all my boxes, working out what to sell, give away, donate, and chuck. All day.

What I ate:

Breakfast

Blackberries, Blueberries, Strawberries, Banana, Red Grapes, Black Grapes, Coconut Flakes

Lunch

Lettuce, 3 Cherry Tomatoes, Spring Onion, Nuts, Egg, Black Pepper, in Chickpea Roti bread

Dinner

Spaghetti Bolognaise (thanks Sis!)

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Weather Check: Warm – Cool – Hot – Warm – Cool hehe.
Mood Check: Stressed and easily annoyed. 
Sleep Check: 8 Hours
Activities: Driving to work (30 mins), Work (4 hours), driving home from work (45 mins), updating emphysema post, listening to podcasts, reading, Facebook, Dinner, Hangout with family, TV “The Block”, working a new blog post (not yet published)

What I ate:

Breakfast

Banana, Strawberries, Blueberries, Red Grapes, Black Grapes, Blended for 5 seconds, and skulled quickly before work.

Lunch

$1 Potato Cake & Freshly Squeezed Juice (Carrot, Apple, Lemon, Watermelon)

Afternoon

1 Banana, 6 Dates, 2 pcs Chocolate

Dinner

Eggs, Olives, Cherry Tomatoes, Kale, Mignonet Lettuce, Spring Onion, Roti Bread

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Weather Check: Hot 30°
Mood Check: Happy, Energetic
Sleep Check: 7 Hours
Activities: Facebook, listening to podcasts, reading, Driving to work (35 mins), Work (5 hours), driving home from work (25 mins),  Dinner, Hangout with family, now this post and not sure what next, although it’s 10pm, so not much.. 1am heading to bed.

What I ate:

Breakfast

Plum, Nectarine, and a Berry/Banana Smoothie before work
(Moringa Powder, Chia Seeds, Hemp Seeds, Cacao Powder, Coconut Oil, Coconut Flakes, Banana, Crimson Grapes, Red Globe Grapes, Strawberries, Kale, Mignonet Lettuc.

Lunch

Freshly Squeezed Juice (Carrot, Apple, Lemon, Watermelon)

Late Afternoon

50c Potato Cake

Dinner

4 Veg Samosa’s with Mint/Coriander Chutney & Spicy Tamarind Chutney
Steamed Cauliflower, Broccoli, Potato with Nutritional Yeast, Butter, & Pepper
Kale, Mignonet Lettuce, Sunflower Seeds, Pumpkin Seeds, Nori Flakes, and Fresh Herbs
with Balsamic Vinegar, Apple Cider Vinegar, Cayenne Pepper & Turmeric dressing

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Weather Check: Hot 34°
Mood Check: Happy, Energetic
Sleep Check: 7 Hours
Activities: Unpacking boxes, throwing rubbish into skip, grocery shopping, walk to park with nephews, facebook, dinner, hangout with family, this post, backup & update client websites, reply to emails, creating a video for a past client, facebook, 

What I ate:

Breakfast

Scrambled Eggs, Fresh Herbs, Kale Leaves, Chickpea Roti Bread

Lunch

Moringa Powder, Chia Seeds, Hemp Seeds, Cacao Powder, Coconut Oil, Coconut Flakes, Banana, Cucumber, Crimson Grapes, Red Globe Grapes, Kale, Mignonet Lettuce, Flaxseed Meal, Vitamin C Powder

Dinner

Liquid

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