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Posts by AuthorPenny... on Health
Urotherapy (Journey to being Educated instead of Grossed-Out)
Been grossing out about Urine Therapy for a few years but thought since Im in a more open-minded state at the moment Ill try and get a little educated instead of freaked out
July Green Smoothies [Food Diary]
July Food Diary July 28th Green Smoothies Fruit: 2 Bananas, 1 Mandarin, 1/2 Cucumber Other: Celery, Carrot/Broccoli/Beetroot, Baby Kale, Baby […]
Is Mercury Toxic or not? Yes. Why have it in vaccines?
Why they’ve left it in the vaccines is because they say its such a minute amount – it doesn’t really hurt anybody. But that’s begging the question…the question is – is it toxic or not? And it is. It should be out of “everything” that goes into the human body, and our health agencies in my opinion have been derilect in their responsibility of making sure that mercury is out of everything that goes into the human body especially vaccines.
Supplements, Herbs and Super Foods for Radiation Protection [Notes]
My notes (so far) about supplements, herbs and foods to remove cesium (radioactive fallout from Fukushima)
Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…
Adrenal and Endocrine Health ~ Dr. Alan Christianson [Notes]
4000 people in this study and literally – you could be a heavy smoker with a bad heart and you would have better survival odds than a poorly-stress-adapted totally healthy person.
Brain Health, Food and the Gut ~ Dr. David Perlmutter [Notes]
Fecal transplantation, Probiotics & Prebiotics.. tiny notes from the interview…
A Unique Look at Personal and Cellular Nutrition ~ Dr. Jack Kruse [Notes]
Foods are ultimately devised – all their energy – from the power of the sun. People think they need a balanced diet of food, when what they really need is a balanced diet of ‘light’. “Eat sunlight” Food is really just a proxy for light. Life was built from light.
The Neuropsychology of Eating ~ Dr. Srini Pillay [Notes]
The body is an instrument that we can use, to connect more deeply with our own sense of authenticity and reality & the more we do this – the more our concept of who we are will change.
