Ways to protect yourself if you haven’t had the jab (or even if you have)
SARS-CoV-2 Research for Family & Friends If you decide not to get the jab (Ways to protect yourself if you aren’t getting the jab – health & legal)
SARS-CoV-2 Research for Family & Friends If you decide not to get the jab (Ways to protect yourself if you aren’t getting the jab – health & legal)
As part of my quest to be accountable for my food choices, I’m keeping a food diary.
As part of my quest to be accountable for my food choices, I’m keeping a food diary.
Found my food diary photos in 2014 when I was super healthy. Hoping to be inspired again from my old self to inject that nutrition into my current self.
Common sense notes from Dr John Bergman’s podcast episode entitled “I’m not afraid of the corona virus because I have a plan”
Week One Accountability notes – I thought I would do better than this… but managed to at least do “something” each day
Erik on opening the Third Eye
Non-Perishable Health Products I’ve bought over the past year and a half including where I purchased, why, and how much.
July Food Diary July 28th Green Smoothies Fruit: 2 Bananas, 1 Mandarin, 1/2 Cucumber Other: Celery, Carrot/Broccoli/Beetroot, Baby Kale, Baby Rocket Herbs: Marshmallow Root, Nettle, Dandelion Root Supps: Chia Seeds, Moringa, Cacao, Taurine, Zeolite, MSM, Coconut Oil, Turmeric [gn_custom_gallery source=”media: […]
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…