Mashed Cauliflower (Raw or Vegetarian)

IN Food Diary & Recipes
  • Updated:4 years ago
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Mashed Cauliflower (Raw or Vegetarian)

Prep Time5 minutes


  • 1 head cauliflower broken into small pieces
  • 1 Garlic Clove
  • Sprinkle of sea salt
  • 1 TBSP Olive oil
  • Sprinkle of herbs or spices


  • Blend until desired consistency


For non-raw version, steam cauliflower & garlic before blending.
Use less garlic in the raw version as it's quite strong in it's raw form.


  • Olive oil can be substituted with Flaxseed oil, butter, lemon juice, or coconut cream (whatever takes your fancy)
  • Sea Salt can be substituted with Himilayan Rock salt or omitted
  • Herbs that work well are thyme, sage, chilli flakes, chives, or rosemary, etc
  • Optional Black Pepper, Cayenne Pepper, Turmeric, Nutmeg, or Parmesan cheese (sprinkle)
  • Optional 1/2 Avocado, sliced or cubed
  • Optional You could even serve with caramelized onions.
  • Optional If you are not raw, you can steam the cauliflower and garlic, or roast or sautee the garlic before processing.
Penny... on Health
Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.