Phlegm – Chinese Medicine
Phlegm-specific Notes from the book: ‘The Healing Power of Chinese Herbs and Medicinal Recipes’
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Browsing CategoryHEALTH
Change Your Life in 7 Days – Health
Notes from the book ‘Change Your Life in 7 Days’ by Paul McKenna that are specific to “Health” Exercise The […]
Fat, Sick & Nearly Dead (The movie that inspired a health revolution)
FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health.
6 Step Masterplan to Breaking Bad Habits (Smoking) without Struggle
I’m starting to realize there is a record-playing in my head, “you can’t quit, you’ve already tried, you keep failing over and over and over again, if you quit now, you’ll only fail again”.
SubConscious – Addictions
Notes from the book The Power of your Sub-Conscious Mind by Joseph Murphy PhD in relation to Addictions. Example: […]
SubConscious – Health & Healing
It is abnormal to be sick; it simply means you are going against the stream of life and thinking negatively. If you entertain thoughts which are not in accordance with the principle of harmony, these thoughts cling to you, harass you, worry you, and finally bring about disease, and if persisted in, possibly death.
Quest for Optimal Health – The Plan
As mentioned in Phase 1 – Quest for Optimal Health – Facing the truth, this is Phase 2 – the Plan. […]
Quest for Optimal Health – Facing the truth
Taking back control I write about this a lot because it’s what I’m researching a lot but this post will […]
Instinct Based Medicine by Leonard Coldwell (Everything we do either makes us healthier or sicker. Cure yourself)
Notes and direct citations that I’ve taken from the Instinct Based Medicine book.
Supplements for Smokers
Smokers have a deficiency in these vitamins/minerals according to the book “how to Quit without feeling Shit”. (The following are […]
