Food Diary & Recipes

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Healthy Snack Research Week #Fail [Food Diary June 2]

in Food Diary & Recipes
on June 2, 2014
with 3175 Views

New challenge for this week, figure out more healthy ideas on what to eat when you want to “grab and go” …

Sticky Date & Banana Muffins

in Food Diary & Recipes
on June 2, 2014
with 2281 Views

No flour, eggs, sugar, oats, etc. Just healthy bananas, dates, coconut oil and walnuts… to me, this is such a tasty “grab n go” snack.. if I could only stop eating them long enough to keep some for later..

Sweet Potato & Lentil Soup

in Food Diary & Recipes
on June 2, 2014
with 2607 Views

On a tight budget for the next few days, so making this red lentil & sweet potato soup out of my leftover groceries :)

Kidney Health & Eye Fatigue Research [Food Diary May 26]

in Food Diary & Recipes
on May 31, 2014
with 3002 Views

Looking worse for wear lately.. if I were to diagnose by my face lines.. my kidney’s need some help. This week is all about researching how to improve the fatigue lines under my eyes and on kidney health in general.

Meal Accountability [Food Diary May 19]

in Food Diary & Recipes
on May 20, 2014
with 2634 Views

Just another week of food accountability

Sweet Potato Pancakes (no flour)

in Food Diary & Recipes
on May 17, 2014
with 3559 Views

Delicious, very quick & easy to make with 2 main ingredients (plus spices).. sweet potato pancakes, all you need is a sweet potato and some eggs… try this tonight!