Penny… on Health – Page 66 – Explore EVERY angle

Fat, Sick & Nearly Dead (The movie that inspired a health revolution)

in Natural Healing
on May 8, 2013
with 1844 Views

FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health.

6 Step Masterplan to Breaking Bad Habits (Smoking) without Struggle

in Emphysema COPD Asthma
on May 7, 2013
with 2343 Views

I’m starting to realize there is a record-playing in my head, “you can’t quit, you’ve already tried, you keep failing over and over and over again, if you quit now, you’ll only fail again”.

SubConscious – Addictions

in Book Notes
on April 16, 2013
with 2474 Views

Notes from the book The Power of your Sub-Conscious Mind by Joseph Murphy PhD in relation to Addictions. Example: Alcohol Addiction Cause of alcoholism The real cause of alcoholism is negative and destructive thinking; for as a man thinketh, […]

SubConscious – Health & Healing

in Book Notes
on April 16, 2013
with 3620 Views

It is abnormal to be sick; it simply means you are going against the stream of life and thinking negatively. If you entertain thoughts which are not in accordance with the principle of harmony, these thoughts cling to you, harass you, worry you, and finally bring about disease, and if persisted in, possibly death.

Quest for Optimal Health – The Plan

in Natural Healing
on April 6, 2013
with 1502 Views

As mentioned in Phase 1 – Quest for Optimal Health – Facing the truth, this is Phase 2 – the Plan. Research To get to this point, I had to research the following health related stuff: Facing the truth (being […]

Quest for Optimal Health – Facing the truth

in Emphysema COPD Asthma
on April 6, 2013
with 1590 Views

Taking back control I write about this a lot because it’s what I’m researching a lot but this post will try and tie together everything I need because I want to: First find out what I’m deficient in (based on […]

Instinct Based Medicine by Leonard Coldwell (Everything we do either makes us healthier or sicker. Cure yourself)

in Book Notes
on April 4, 2013
with 3323 Views

Notes and direct citations that I’ve taken from the Instinct Based Medicine book.

Supplements for Smokers

in Book Notes
on March 26, 2013
with 2814 Views

Smokers have a deficiency in these vitamins/minerals according to the book “how to Quit without feeling Shit”. (The following are recommendations to support people coming off caffeine, sugar, nicotine, cocaine, met-amphetamine, Ritalin, and prescribed stimulant drugs or those who are still suffering […]

Vitamins for Common Conditions

in Natural Healing
on March 24, 2013
with 2320 Views

Big list of Common Conditions (like acne, asthma, etc) and the vitamins and or supplements that are recommended to aid that condition (i.e. vitamin A, vitamin C, probiotics, etc)