My Achievable-Important Resolutions for Jan 2016
1.) 750ml Water Upon Waking (Re-hydrate, Less Caffeine)
2.) Exercise – Ball, Weights, Walk (Healthier, Vitality, More Energy, Look Better, Self-Care, Strength, Stamina)
3.) Eat that Frog -Tax, Packing/Sorting/Listing Boxes (End Procrastination, Do that which is holding me back/keeping you stuck, Do hardest thing, Daily discomfort = more mental resilience for stress)
4.) Daily addition to Gratitude List (Raise Vibes, Appreciating Life, Saying Yes to the Universe, Love your life, Kindness)
5.) Fun – Chatting, Laugh, Movie, Music, Singing, Dancing, Guitar, YouTube, Facebook, Meetups (Raise Vibes, Appreciating Life, Saying Yes to the Universe – “Memory Happiness”, Feel Alive, Connecting with tribe, Relationships)
6.) Meditate – Quiet Contemplation, Deep Breathing, Reflection, or Guided Meditation (Balance, Focus, Grounded, Mindful, Insights, Inner Peace, Connection to Higher-Self)
7.) Legacy – Website, Cheatsheets, Courses, Webinars, Podcast, Interviews or focused service-to-others (Legacy, Service to Others, Meaningful Life, How will you be remembered? Value-Giving)
8.) Record a Video a Day (whether I upload or not) Biz or Personal (Public Speaking practice, increase self-confidence, reflection, being-me, monitor your life, share your experience, express yourself)
9.) Journal – Insights &/or Daily Planning (De-clutter mind (get out the garbage thoughts), Re-focus to Purpose, Emotional/Mental Healing (expressing thoughts/feelings so that they don’t stay in the mind), Awareness, Daily Planning (Goals))
10.) Freedom – Intentionally Moving Towards a Better Future i.e. Health, Abundance, Social, Happiness (Moving Life forward in a more conscious and intentional way, creating a life rather than having life just “happen to you”)
11.) Smoothies, Salads, Veg Soups, Fruit, etc. (Nutrition, Vitality, Energy, Clarity, Health)
12.) Knowledge – Reading, Listening to Podcasts/Documentaries/AudioBooks, Researching (Accumulate Knowledge, Sharpens Mind, Broader Perspectives, Wisdom from others)
Site Notifications/Chat:
- Telegram Post Updates @JourneyToABetterLife (channel)
- Telegram Chatroom @JourneyBetterLifeCHAT (say hi / share info)
- Gettr Post Updates @chesaus (like fakebook)
Videos:
Aussies Or Buy me a Coffee (PayPal)
