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DIY “Avoid-a-Dentist” Dental Kit

in Food Diary & Recipes
on March 19, 2015
with 2750 Views

I don’t go to dentists.. so this is some of the ways I look after my teeth

September Meals & Smoothies 2014 [Food Diary]

Terrible food choices this month… pasta and noodles and mayonnaise and nachos… hopefully posting this and keeping accountable will help me make better choices…

Sticky Date & Banana Muffins

in Food Diary & Recipes
on June 2, 2014
with 2278 Views

No flour, eggs, sugar, oats, etc. Just healthy bananas, dates, coconut oil and walnuts… to me, this is such a tasty “grab n go” snack.. if I could only stop eating them long enough to keep some for later..

Sweet Potato & Lentil Soup

in Food Diary & Recipes
on June 2, 2014
with 2606 Views

On a tight budget for the next few days, so making this red lentil & sweet potato soup out of my leftover groceries :)

Sweet Potato Pancakes (no flour)

in Food Diary & Recipes
on May 17, 2014
with 3553 Views

Delicious, very quick & easy to make with 2 main ingredients (plus spices).. sweet potato pancakes, all you need is a sweet potato and some eggs… try this tonight!

Smoothie-a-Day [Food Diary Mar 18]

in Food Diary & Recipes
on March 20, 2014
with 2563 Views

No real “plan” for this week, except I want to have a smoothie everyday. So let’s see how I go.