Revising and improving the research of the benefits of the food/supplements I ingest by bringing up the conscious reasons why I add them to my diet, and therefore hopefully gain even more health benefits from them through the power of intention/placebo etc.
This week is focusing on "scanning for & acknowledging only the positive choices & experiences" in order to continue the momentum and deliberate training the sub-conscious mind to focus on the things I am doing right for my mind, body & soul.
Every time I find any information on how to help/cure emphysema/COPD, I will update this post with the notes and references.
Prelude to my Food Diaries.. the "rules" I tend to live by...
SJM January 30 at 5:48pm CH why not try the above diet for a month and see if it helps CH January 30 at 5:48pm A person cannot recover from COPD or emphysema. If this were “true” it would be…
Rice-Free, Meat-Free, Seafood-free Raw Sushi Rolls
I'm starting to realize there is a record-playing in my head, "you can't quit, you've already tried, you keep failing over and over and over again, if you quit now, you'll only fail again".
As mentioned in Phase 1 – Quest for Optimal Health – Facing the truth, this is Phase 2 – the Plan. Research To get to this point, I had to research the following health related stuff: Facing the truth (being…
List of Supplements & reason why each is recommended, and possible side-effects from long-term use/over-use
DeoxyriboNucleic Acid, most often referred to by the initials DNA has proven itself as the most significant molecule in the creation of life. It is nature’s or God’s tool. DNA carries instructions for the spiritual, physical, mental, emotional and overall…
Everyday foods that are immunity boosters: Brazil Nuts Tempeh Curly Kale Garlic Broccoli Carrot Leek Spring Greens Pumpkin Red Pepper Tomato Asparagus Cauliflower Rocket Spinach Watercress Shiitake Mushrooms Beans