Ways to protect yourself if you haven’t had the jab (or even if you have)

SARS-CoV-2 Research for Family & Friends If you decide not to get the jab (Ways to protect yourself if you aren't getting the jab - health & legal)

SARS-CoV-2 Research for Family & Friends If you decide not to get the jab (Ways to protect yourself if you aren't getting the jab - health & legal)

Bashar doesn't give health advice anymore but these are a few transmissions he did that do contain health advice as well as the reasons why he doesn't do it anymore which I thought some people might be looking for.

Week Three Accountability notes

Week Two Accountability notes - Baby steps I guess.. still not in "go-getter" mode

Week One Accountability notes - I thought I would do better than this... but managed to at least do "something" each day

Baby-steps back to "automatic" health and vitalty