accountability

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What I really eat: [Food Diary Jan 30]

in Food Diary & Recipes
on February 4, 2014
with 2985 Views

The Good, the Bad, and the Ugly.. keeping a record of everything I eat to inspire me to be ever-conscious about what goes into my body, to look for holes, to inspire more research, to motivate me to get rid of unhealthy habits, and to become accountable to my choices.

What I really eat: [Food Diary PRELUDE]

in Emphysema COPD Asthma
on January 31, 2014
with 2274 Views

Prelude to my Food Diaries.. the “rules” I tend to live by…

What I really eat: [Food Diary Jan 9]

in Food Diary & Recipes
on January 9, 2014
with 2993 Views

To become accountable & more AWARE of what I’m putting in my body, here’s what I consumed this week.