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Browsing CategoryHEALTH
Convenience Week: [Food Diary Feb 14]
This week is going to be a busy one.. but I’ll still keep myself accountable with my food diary.
The importance of eating locally harvested foods
Strategies for maximizing nutrient density using food that is readily available to us.
Conversations about COPD (Lung Regeneration)
MDS February 12 How to Increase Collagen By Eating the Right Foods – Article Greg Miller February 12 @MDS It […]
Joint Health Week: [Food Diary Feb 6]
After discovering knee and leg pain in last week’s food diary, this week’s focus is incorporating more Joint Health foods into my regime.
Conversations about COPD (Nitrosamines)
Could Nitrosamines in our food sources be the cause & cure of COPD?
Known Toxins I was exposed to this week Jan 30-Feb 5]
Cancer and cell damage is all about the cumulative effect. Since I’m becoming accountable for my diet with the food diary, I thought “why not” also become conscious of the amount of cumulative toxins I’m exposing my cells to. Week Jan 30 – Feb 5.
What I really eat: [Food Diary Jan 30]
The Good, the Bad, and the Ugly.. keeping a record of everything I eat to inspire me to be ever-conscious about what goes into my body, to look for holes, to inspire more research, to motivate me to get rid of unhealthy habits, and to become accountable to my choices.
Conversations about COPD (Addicted to Carbs & Dairy)
GM Feb 3 2014 The diet JC is eating will most likely cause additional illnesses. The diet in […]
