Quest for Optimal Health – The Plan
As mentioned in Phase 1 – Quest for Optimal Health – Facing the truth, this is Phase 2 – the Plan. Research To get to this point, I had to research the following health related stuff: Facing the truth (being […]
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Posts by AuthorPenny... on Health
Quest for Optimal Health – Facing the truth
Taking back control I write about this a lot because it’s what I’m researching a lot but this post will try and tie together everything I need because I want to: First find out what I’m deficient in (based on […]
Instinct Based Medicine by Leonard Coldwell (Everything we do either makes us healthier or sicker. Cure yourself)
Notes and direct citations that I’ve taken from the Instinct Based Medicine book.
Supplements for Smokers
Smokers have a deficiency in these vitamins/minerals according to the book “how to Quit without feeling Shit”. (The following are recommendations to support people coming off caffeine, sugar, nicotine, cocaine, met-amphetamine, Ritalin, and prescribed stimulant drugs or those who are still suffering […]
Vitamins for Common Conditions
Big list of Common Conditions (like acne, asthma, etc) and the vitamins and or supplements that are recommended to aid that condition (i.e. vitamin A, vitamin C, probiotics, etc)
Daily Habits for Automatic Health
Automate your health with this cheatsheet full of tips for daily habits for Automatic Health, Wellbeing, and Success
