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Fruit Salad

on September 2, 2013 IN Food Diary & Recipes
recipe
Fruit Salad Coconut Flakes
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Easy Fruit Salad

Easy, Delicious, Life-Giving Fruit Salad
Prep Time10 minutes
Total Time10 minutes
Servings: 4

Ingredients

  • Any 3 Fruits cubed
  • Lemon Juiced
  • Optional: Shredded Coconut Flaked Almonds
  • Optional: Raisins Dates

Instructions

  • Chop up Any 3 in-season Fruit into Cubes
  • Scatter some shredded coconut, almonds & raisins
  • Pour lemon juice* on top

Notes

* Lemon Juice stops fruit from changing colour throughout day, adds flavour and more nutrients
You can use any 3 in-season locally-grown fruit. I usually only use 2-3 fruits in a fruit salad but today (pictured) I used 2 small green apples, 1 pear, 1 orange, 2 strawberries, 1 juice of lemon, 1 date (ripped apart), a few raisins, and a sprinkling of shredded coconut & almond flakes.

fruitsalad2

definitely a fruit salad kind of day
Fast food (lazy man’s fruit salad)

Fresh Fruit & Berries Fruit Salad Coconut Flakes

Blueberries, Strawberries, White Grapes, Red Grapes, Figs
Blueberries, Strawberries, White Grapes, Red Grapes, Figs
Fruit Bowl
Watermelon, Apples, Pineapple, Apricot, Grapes, Strawberries, Blueberries, Blackberries
Fresh Fruit Berries Grapes
Strawberries Blackberries Grapes Blueberries

fruit salad

Great fruits for fruit salad include:

Fruit Salad

  • Orange
  • Strawberries
  • Apple
  • Mango
  • Pear
  • Banana
  • Lemon (juiced)
  • Mandarin
  • Kiwifruit
  • Peaches
  • Plums
  • Nectarines
  • Pretty much any in-season fruit tastes great!

 

fruitsalad

Penny... on Health
Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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