Fruit Salad

IN Food Diary & Recipes
Fruit Salad Coconut Flakes

Easy Fruit Salad
Serves 4
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. Any 3 Fruits, cubed
  2. Lemon, Juiced
  3. Optional: Shredded Coconut, Flaked Almonds
  4. Optional: Raisins, Dates
  1. Chop up Any 3 in-season Fruit into Cubes
  2. Scatter some shredded coconut, almonds & raisins
  3. Pour lemon juice* on top
  1. * Lemon Juice stops fruit from changing colour throughout day, adds flavour and more nutrients
Journey to a Better Life
You can use any 3 in-season locally-grown fruit. I usually only use 2-3 fruits in a fruit salad but today (pictured) I used 2 small green apples, 1 pear, 1 orange, 2 strawberries, 1 juice of lemon, 1 date (ripped apart), a few raisins, and a sprinkling of shredded coconut & almond flakes.


definitely a fruit salad kind of day
Fast food (lazy man’s fruit salad)

Fresh Fruit & Berries Fruit Salad Coconut Flakes

Blueberries, Strawberries, White Grapes, Red Grapes, Figs
Blueberries, Strawberries, White Grapes, Red Grapes, Figs
Fruit Bowl
Watermelon, Apples, Pineapple, Apricot, Grapes, Strawberries, Blueberries, Blackberries
Fresh Fruit Berries Grapes
Strawberries Blackberries Grapes Blueberries

fruit salad

Great fruits for fruit salad include:

Fruit Salad

  • Orange
  • Strawberries
  • Apple
  • Mango
  • Pear
  • Banana
  • Lemon (juiced)
  • Mandarin
  • Kiwifruit
  • Peaches
  • Plums
  • Nectarines
  • Pretty much any in-season fruit tastes great!



Penny (
Penny (

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.