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Sticky Date & Banana Muffins

on June 2, 2014 IN Food Diary & Recipes
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Sticky Date Banana Muffins
  • Updated:4 years ago
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Sticky Date & Banana Muffins

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 2 Bananas
  • 1 Cup Medjool Dates
  • 1/4 Cup Walnuts
  • 1/2 tsp Bicarb
  • 1 tsp Cacao Powder
  • 1/4 Cup Coconut Oil
  • 1/4 tsp Himilayan Salt
  • 2 Tbsp Hemp Seeds
  • 2 tsp Black Seeds
  • 1 tsp Cinnamon

Instructions

  • Blend until Smooth & Creamy
  • Bake 10-15 minutes

Notes

I 'shared' the oven with something that was already cooking 200 C was too hot - sides got a bit burnt on the first batch (10 mins) - still, tasted perfect though
Second batch, had oven on 150 - still soggy after 10 mins, 15, 20 mins...
So next batch, I'll try 180-190 and keep a close eye at around the 8 min mark :)

In an attempt to create some healthy “instant” ready-to-go meals, I made this tonight. I also didn’t want to add any flour, eggs, sugar, oats, etc. Just have something that I know I can eat a lot of without any guilt.

I also wanted this week to increase my coconut oil consumption a lot.

I dunno what to call them, they are kinda nothing like muffins, yet, what else do you call them?

Tasty mushed/baked banana date like things? :)

To me, the finished product doesn’t ‘look so good’ but omg, it tastes fantastic. I ate the first batch within 20 mins… I just couldn’t stop going back for more, so before I go to bed tonight, I made another batch so that I have something to “grab n go” in the morning as I’m working all day tomorrow.


First Batch:
Sticky Date Banana MuffinsSticky Date Banana Muffins
Sticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana Muffins

Second Batch: (made them smaller and more shallower but same ingredients, except maybe double the coconut oil :)
Sticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana Muffins
Sticky Date Banana MuffinsSticky Date Banana Muffins

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Penny... on Health
Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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